Evening Release: Tapping Into The Heart Of Joy & Healing

Tap into the joy and healing power of authentic laughter with this playful yet deeply restorative meditation. This practice guides you past stress and tension, teaching you how to access your body's natural source of joy and inner resilience on demand. Laughter is powerful internal medicine; it instantly shifts your mood, boosts your immune system, and helps you self-regulate.

Join this session to cleanse your spirit, re-energize your being, and discover the immediate, transformative power of your own inner giggle.

Transcript

Welcome dear one,

Come,

Find a place where you can simply be,

Lie down,

Or sit softly.

Let your body become heavy,

Let the ground rise up to hold you.

Here in this space,

You are completely safe to rest,

To soften,

Close your eyes and let us journey together into the heart of joy,

Into the deep alchemical force that lives quietly within your bones.

The medicine that turns everything into gold.

Take a deep breath in,

Filling the chest,

The belly,

The ribs,

And let it go with a soft sigh.

Inhale,

Making space inside your body,

And exhale,

Settling deeper into this moment.

Feel the breath as a wave,

Washing over you,

Softening the jaw,

Unfurling the brow,

Whispering to your nervous system,

It is safe to rest.

I want you to imagine in the very center of your being,

A warm,

Golden light.

It is like a small bubbling spring.

This is your laughter.

This is your lightness.

It has been there since the moment you were born,

And it flows freely now.

See this light beginning to stir.

Feel it fizzing gently in your solar plexus.

Warm,

Effervescent,

Alive.

With every breath,

The spring overflows.

Watch as the golden liquid spills into your hips,

Grounding you.

Watch it flow up into your heart,

Soothing you.

Up into your throat,

Freeing your voice.

Up into your face,

Softening your expression,

Into a gentle smile.

Feel this alchemy happening.

This light embraces everything within you.

It lifts you just an inch,

So you can breathe even deeper.

Allow yourself this moment of pure connection.

Bring to mind a moment of delight,

A friend's face,

A sound,

As a pure,

Liberating release,

Like a bird taking flight.

You are here to receive.

Feel the corners of your mouth lift.

Feel the chemistry of your body shift into safety.

This is your medicine.

This is your magic.

As we close,

Place one hand over your heart.

Feel it beating.

A drum of joy.

A drum of life.

Repeat this silently to yourself.

I allow myself to be light.

I am open to ease.

Joy is my natural state.

Take one final deep drink of air.

And when you are ready,

Gently open your eyes.

Carry this golden light with you into your day and into your world.

You are loved.