18:23

Relaxing The Body, Calming The Mind

Name: Relaxing The Body, Calming The Mind
Uploaded: 2020-04-17T04:59:33.000Z
Duration: 18 min 23 s
Channel: Sue Jackson
Description: This is a body scan using Progressive Muscular Relaxation (PMR) and incorporating an iRest yoga nidra sankalpa. PMR is an evidence-based practice that relaxes tight muscles and tension in the body and mind. Including the sankalpa in the practice allows the listener to personalise the practice to their individual goals and values.

by Sue Jackson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This is a body scan using Progressive Muscular Relaxation (PMR) and incorporating an iRest yoga nidra sankalpa. PMR is an evidence-based practice that relaxes tight muscles and tension in the body and mind. Including the sankalpa in the practice allows the listener to personalise the practice to their individual goals and values.

Relaxation Body Scan Progressive Muscle Relaxation Sankalpa Intention Visualization Breath Awareness Guided Imagery Intention Setting Heartfelt Desire Inner Resource Visualization Muscle Tension Release

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

© 2026 Sue Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.