MIDL Intro 15min Series

Colleen

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Stephen Proctor’s introduction to MIDL. Series of 20, 15-minute sittings. Room for quiet sitting practice amidst instruction. #MIDL #StephenProctor #beginner #mindfulness

4.8

Guided

15 min

MIDL 15-Minute Meditation 01 / 20: Grounding Your Awareness

Stephen Procter

4.9

Guided

15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.8

Guided

15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8

Guided

15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.7

Guided

15 min

MIDL 15min 08 / 20: Calming the Whole Breath

Stephen Procter

4.8

Guided

15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.8

Guided

15 min

MIDL 15min 10 / 20: Observing Attention Move

Stephen Procter

4.8

Guided

15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

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MIDL Intro 15min Series

MIDL 15-Minute Meditation 01 / 20: Grounding Your Awareness

MIDL 15min 03 / 20: 'Softening Into' Breathing

MIDL 15min 05 / 20: Experiencing the Breath

MIDL 15min 06 / 20: Developing the Whole Breath

MIDL 15min 08 / 20: Calming the Whole Breath

MIDL 15min 09 / 20: Perceptional Borders

MIDL 15min 10 / 20: Observing Attention Move

MIDL 15min 11 / 20: Observing Attention Move 2

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

World Meditation Day

Für Einsteiger

10 Minute Pause

Peak Performance

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

MIDL 15min 15 / 20: Observing Thinking

MIDL 15min 16 / 20: Observing Thinking Patterns

MIDL 15min 18 / 20: Softening Pleasantness

MIDL 15min 20 / 20: Calming Mental Activity

MIDL 15min 05 / 20: Experiencing the Breath

MIDL 15-Minute Meditation 01 / 20: Grounding Your Awareness

MIDL 15-Minute Meditation 04 / 20: Skill Of Softening Into

MIDL 15-Minute Meditation 02 / 20: Allowing Stillness To Arise

MIDL 15min 03 / 20: 'Softening Into' Breathing

MIDL 15min 08 / 20: Calming the Whole Breath

MIDL 15min 10 / 20: Observing Attention Move

MIDL 15min 17 / 20: Observing Past, Present & Future

MIDL 15min 14 / 20: Flickering of Attention

MIDL 15min 07 / 20: Expanding the Whole Breath

MIDL 15min 09 / 20: Perceptional Borders

MIDL 15min 16 / 20: Observing Thinking Patterns

MIDL 15min 20 / 20: Calming Mental Activity

MIDL 15min 18 / 20: Softening Pleasantness

MIDL 15min 12 / 20: Training Attention 1

MIDL 15min 13 / 20: Training Attention 2

MIDL 15min 06 / 20: Developing the Whole Breath

MIDL 15min 15 / 20: Observing Thinking

MIDL 15min 11 / 20: Observing Attention Move 2

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