The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealthy Blood Pressure Support Meditation
30 min • Alok Sh
Body Affirmations: High Blood Pressure
14 min • In Memory of Trevor Lewis
Nervous System Regulation
15 min • Lexy Davis
5 Minute Cardiac Coherence - Stress Anxiety & Sleep
5 min • Ellen Mouton
Breath To Activate Your Parasympathetic Nervous System
9 min • Sarah Kleiner
Yoga Nidra For Hypertension
32 min • Rulene Moolman
Conquering Hypertension
30 min • Kristine Ovsepian MA, CHt
Hypertension Sound Bath
59 min • Healing Vibrations
4-7-8 Breathing
2 min • Karen Brar
343Hz Guided Heart Chakra Activation Meditation
10 min • Healing Vibrations
Parasympathetic Nervous System Activation Breathing
11 min • Naomi Goodlet
Health Anxiety Meditation
22 min • Gabriella de Mori
Affirmations For Health Anxiety
6 min • Sommer Leigh
Perfect Health Meditation
9 min • Nicole Bayliss
Radiant Health
10 min • Sabrina Pantal
Decrease Anxiety & Increase Peace
16 min • Andrea Wachter
Morning Meditation For Health & Vitality
21 min • Darius Bashar
There's Nothing Wrong With You
25 min • Lou Redmond
Healthy Heart Mudra Meditation
3 min • Monica Le Baron
Release Stress Bubbles From Your Body
12 min • Elena Lipson
Trusted by 36 million people. It’s free.