30:01

Healthy Blood Pressure Support Meditation

Name: Healthy Blood Pressure Support Meditation
Uploaded: 2020-07-04T11:45:27.000Z
Duration: 30 min 1 s
Channel: Alok Sh
Description: This meditation uses sub-delta frequencies. This sub-delta meditation calms the part of the brain which manages blood pressure and stress response. By calming these structures, your blood pressure and sweating should decrease. Your muscles should relax, and your hands and feet should warm up. Find a quiet place, in a chair, or lying down. Close your eyes and follow the beats.

by Alok Sh

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

27.9k

This meditation uses sub-delta frequencies. This sub-delta meditation calms the part of the brain which manages blood pressure and stress response. By calming these structures, your blood pressure and sweating should decrease. Your muscles should relax, and your hands and feet should warm up. Find a quiet place, in a chair, or lying down. Close your eyes and follow the beats.

Blood Pressure Meditation Frequencies Calm Stress Sweating Relaxation Warmth Quiet Eyes Closed Guided Meditation

Meet your Teacher

Alok Sh

New York, NY, USA

Meet your Teacher

Alok Sh

New York, NY, USA

© 2026 Alok Sh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.