30:01

Healthy Blood Pressure Support Meditation

by Alok Sh

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
26.6k

This meditation uses sub-delta frequencies. This sub-delta meditation calms the part of the brain which manages blood pressure and stress response. By calming these structures, your blood pressure and sweating should decrease. Your muscles should relax, and your hands and feet should warm up. Find a quiet place, in a chair, or lying down. Close your eyes and follow the beats.

Blood PressureMeditationFrequenciesCalmStressSweatingRelaxationWarmthQuietEyes ClosedGuided Meditation

Meet your Teacher

Alok ShNew York, NY, USA

4.7 (430)

Recent Reviews

Vincenza

January 23, 2024

This is helping so much with my pain related hypertension. I try to focus on the background heartbeat type sound. May I ask what frequency this is set to? I’m interested what frequency is good for high blood pressure.

Dale

November 25, 2023

Enjoyed it. It was a new and different type of experience and it was calming. I don’t know if my blood pressure went down but I did feel better. Next time I will take a before and after measurement.

Kristin

July 8, 2023

That was amazing. This I will do daily. I felt my heart rate and my BP decrease. Thank you!

Sabera

December 7, 2022

Fabulous

Odalys

August 12, 2022

🙏🏾🙏🙏🏻👼🏽👼👼🏻🌻💖🫶

Bernie

October 9, 2021

I didn’t know what to expect... so I tuned into my body and allowed the music to take over ... feeling of calmess and spaciousness. Namaste 🙏

Rae-Ann

December 28, 2020

Great relaxing rhythm that seemed to invite my heart to beat along. Very soothing.

Joanna

October 27, 2020

This is excellent. Thank you 🙏💜

Michele

October 24, 2020

Seems to help me relax.

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© 2025 Alok Sh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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