Yoga Nidra For Hypertension

This yoga nidra is specifically for those suffering from high blood pressure. It focuses on manipura chakra and a healing visualisation. The basic structure of a traditional yoga nidra is followed and starts off with a sankalpa, rotation of consciousness, followed by breath awareness, and then the visualisation.

Reviews

amazing

Very relaxing. I enjoyed it and did manage to stay awake! I’d have liked it to be a bit slower at times since some spots gave me a little trouble keeping up. Thank you. I will use this again.

Very effective. Thank you.