16:06

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2024-12-03T14:54:06.917Z
Duration: 16 min 6 s
Channel: Laura Gallagher
Description: Yoga Nidra is a practice of yogic sleep; where we remain awake in a conscious state between wakefulness and sleep. This is a great practice to do if you need a little pick me up, if you're feeling overwhelmed or stressed or if you need help falling asleep at night. I highly recommend doing this practice laying in bed or in any other comfortable position for your body.

by Laura Gallagher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

Yoga Nidra is a practice of yogic sleep; where we remain awake in a conscious state between wakefulness and sleep. This is a great practice to do if you need a little pick me up, if you're feeling overwhelmed or stressed or if you need help falling asleep at night. I highly recommend doing this practice laying in bed or in any other comfortable position for your body.

Yoga Nidra Body Scan Sankalpa Visualization Breath Awareness Grounding Relaxation Sleep Sensory Awareness Sankalpa Intention Visualization Technique Grounding Technique Floating

Meet your Teacher

Laura Gallagher

Ontario, Canada

Meet your Teacher

Laura Gallagher

Ontario, Canada

© 2026 Laura Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.