Welcome.
Before we start,
Let's make sure that we're completely comfortable.
If you're laid,
Make sure that your legs are uncrossed,
Your arms are relaxed either at your side or on your chest or lap.
And now,
When you're ready,
Let's close our eyes.
Now let's start with our breath.
Those long deep breaths in,
Hold in just for a moment.
And those long breaths out.
Deep breaths in.
Hold just for a moment.
Then those long breaths out.
Let's focus on our chest rising and falling as we take those deep breaths in.
And if your mind wanders,
Don't worry.
Just bring your attention back to your breathing.
How does the air feel passing into your lungs,
Rising your chest?
How does the air feel passing over your tongue and past your lips as you exhale?
Let's pause a moment to focus on our breath.
Those deep breaths in and long breaths out.
And now,
Let's bring our attention to how our body is feeling.
We start at the top of our head.
We slowly work down our body.
The feeling of your brow relaxed,
Your jaw unclenched.
Any tension in your shoulders.
Just dropping away with those rhythmic breaths.
And if you notice any tension or pain,
Just allow that feeling to be.
To be without judgement as we continue down our body.
The sensation of your chest slowly rising and falling with each one of those slow rhythmic breaths.
From each one of the out breaths,
Feeling your body relax further.
Feeling how your body feels heavy like lead as you become completely relaxed.
And now we bring our focus down to our hips.
Any pain or tension in there.
We just allow without thought or judgement as we continue down our body.
Down past our thighs.
Down past our knees.
And down past our calves and to our feet.
If your mind starts to wander,
Don't worry.
Just bring your attention back to your breathing.
Slow,
Deep breaths in and long breaths out.
We now welcome the infinite perfect energy from the universe.
We see this energy as a golden light entering our crown.
And as it enters our crown,
We feel the connection.
The connection back to source,
Back to spirit,
Back to the divine.
And as the energy slowly fills our body from our crown,
Past our brow,
Past our neck,
Past our heart,
Past our stomach,
Past our hips,
Down past our legs.
We feel its healing energy cleansing each and every atom of our bodies with the perfect infinite healing energy.
And as the energy passes past our feet,
We see ourselves,
Our perfect self,
Rising from our physical body in the flow of the divine.
Our spirit released from the pain,
The tension,
The worries of our mind and physical body.
As our spirit soars,
Soars from this earth into the blackness of the universe,
Bathed in the perfect golden energy from source.
Your body now completely relaxed and free from any worries,
From any tension.
Your spirit soaring,
Connecting back,
Back to the universe,
Back to the infinite energy pool and you see your spirit floating,
Dancing freely in the flow of the divine.
Your spirit cleansed and refreshed the healing energy back from source.
And now we affirm our place,
Our place in the universe and in your mind repeat after me,
I let go of today.
I give thanks for all life's blessings.
I am in the flow of the divine.
Tomorrow I am born again.
I let go of today.
I let go of today.
I let go of today.
I am born again.
I let go of today.
I let go of today.
I let go of today.
Tomorrow I am born again.
I let go of today.
And as your spirit continues to soar in the perfect energy of the universe,
You now know your spirit is completely refreshed,
Re-energized.
You see your spirit slowly entering back into your body and as it does you feel blessed,
You feel completely at one with the universe,
With your surroundings,
Your mind completely relaxed,
Your body relaxed,
Your spirit re-energized with the energy of the universe.
And we now welcome sleep to finally cleanse and refresh our body and mind further.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
We know when we wake we remain in the flow of the divine,
The perfect energy coursing through us,
Allowing us to be refreshed as we wake.
