Pure Morning Breathing

This meditation is purely for the joy of mindfulness, the ability to sit, breath and center ourselves back to this very moment. Through the meditation we will bring our attention to the breath, first by counting, then by reciting an affirmation, then by focusing on the physical sensation of the breath and we will stay there and enjoy the time purely to breathe. This medication contains no music, but has bells at 2 minute intervals to keep you centered and present in the moment.

Reviews

Thank you, Paul, for this lovely meditation. It has an amazing effect on my body and mind.

👍 thank you, really enjoyed your work . Great calming voice

Excellent breath awareness silent meditation thank you!

Always uplifting to start the day meditating with Paul Geary.

Thankyou for the happiness of my morning 🙏🏻

So gentle meditation, easy to follow and so refreshing. Thank you so much!

Excellent! Your blessings made me smile at the end of the meditation😊 thank you! Namaste 🙏

I enjoyed this meditation and the combination of counting, affirmation and focus on the sensation of breath in the body. Thank you.

A lovely grounding meditation, will use this one often. Thank you Paul 🙏❤️

Wonderful morning meditation. Thank you.