Pure Morning Breathing

This meditation is purely for the joy of mindfulness, the ability to sit, breath and center ourselves back to this very moment. Through the meditation we will bring our attention to the breath, first by counting, then by reciting an affirmation, then by focusing on the physical sensation of the breath and we will stay there and enjoy the time purely to breathe. This medication contains no music, but has bells at 2 minute intervals to keep you centered and present in the moment.

Transcript

Good morning.

This meditation is going to be focusing purely on our breathing today.

With that in mind,

The majority of it will be held in silence,

But interspersed every two minutes with the sound of the bells to keep you centered and grounded in this moment.

With that in mind,

Let's bring our attention to our breathing.

Firstly,

Take those deep breaths in,

Let's hold for one second,

And then that long breath out.

Once again,

Deep breath in,

Hold in just for one second,

And a long breath out.

And now,

I want you to bring your attention to your breath.

On each one of the in-breaths,

I want you to count one.

On the out-breath,

One.

The next breath,

In-breath two,

The out-breath two.

Until you get to ten.

And then,

Let's start all over again.

Good morning.

This meditation is going to be focusing purely on our breathing today.

With that in mind,

The majority of it will be held in silence,

But interspersed every two minutes with the sound of the bells to keep you centered and grounded in this moment.

You you you you good now on each in-breath in your mind I want you to repeat the affirmation I breathe in love and on each out-breath I breathe out compassion each in-breath I breathe in love on each out-breath I breathe out compassion you you Good.

And now let's bring our attention to the physical feeling of our breath.

The feeling of the air passing over our lips and tongue as it enters our lungs.

The feeling of our chest expanding and then retracting on those out breaths and the feeling of the air again passing over our lips and tongue.

Let's keep our attention on the physical aspect of our breathing.

Good.

And now as we bring the meditation to a close,

We give thanks for our breath.

We give thanks for this moment.

And as we go through the remainder of the day,

We give thanks for the gift of mindfulness and we aim to keep our self in the present moment.

Have an amazing day.

Many blessings to you all.

Reviews

Thank you, Paul, for this lovely meditation. It has an amazing effect on my body and mind.

👍 thank you, really enjoyed your work . Great calming voice

Excellent breath awareness silent meditation thank you!

Always uplifting to start the day meditating with Paul Geary.

Thankyou for the happiness of my morning 🙏🏻

So gentle meditation, easy to follow and so refreshing. Thank you so much!

Excellent! Your blessings made me smile at the end of the meditation😊 thank you! Namaste 🙏

I enjoyed this meditation and the combination of counting, affirmation and focus on the sensation of breath in the body. Thank you.

A lovely grounding meditation, will use this one often. Thank you Paul 🙏❤️

Wonderful morning meditation. Thank you.