Springtime Meditation For Renewal & Growth

Welcome to this meditation with imagery to connect with this time of renewal, rebirth, and growth that the Spring Equinox offers. You'll begin by connecting with the breath through a series of extended exhales. Next, you'll scan and relax your body, inviting a deeper state of calm and stillness before moving into the visualization of the sights and felt sensations of spring. Lastly, you'll visualize planting a goal or intention for the season and watch it begin to take root and grow.