Creating Space For Feelings & Emotions

It's common for us to tense and tighten around uncomfortable feelings and emotions. Sometimes even intense positive emotions, like excitement, can cause us to tense up. Instead of tightening, in this guided practice I invite you to make room for whatever feelings and emotions may be present for you. Welcoming all of it in and meeting it with a kind, caring presence. This helps you build a nonreactive awareness and has the power to retrain the mind.