25:47

Mindfulness of Body

Name: Mindfulness of Body
Uploaded: 2017-11-27T07:19:24.000Z
Duration: 25 min 47 s
Channel: Matthew Sockolov
Description: This is a guided meditation working with the body. It starts with a body scan, then opens up to a general mindfulness of the body.

by Matthew Sockolov

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a guided meditation working with the body. It starts with a body scan, then opens up to a general mindfulness of the body.

Mindfulness Body Body Scan Non Judgment Mental Noting Anchoring Physical Sensation Awareness Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Physical Sensations Postures

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

© 2026 Matthew Sockolov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.