Hello friend,
Welcome to this fireplace meditation,
A meditation for healing beyond.
Just gently closing your eyes as you come into this very moment,
Coming into a moment of warmness,
A moment of comfort,
A moment of peace,
A moment of healing.
Take a big deep breath in through your nose and embrace this moment and out through your mouth,
Breathing tension away.
Imagine within this moment you are right beside a warm cosy fire.
This fire has the perfect temperature for you.
You are in out of the snowy cold weather,
Relaxing by the crackling and popping fire.
It provides you with comfort,
Warmness,
Peace and healing.
The fire's warmness is an energy.
It flows deeply into your body,
Healing and soothing any worn down areas,
Any bruised areas,
Any pain areas.
Visualizing this warm energy as a red energy,
Soothing your body's worn down parts,
Your body's vulnerable areas,
Massaging,
Caressing,
Relaxing.
The fire's sound takes all of your worries away.
The crackling and popping is the sound of the fire burning your worries,
Soothing your anguish.
Notice the red energy go deeper into your body's pain areas,
Wherever they may be,
Right into the cells,
Right into the DNA,
Right into the atoms.
Feel the warmness,
Feel the high vibrations,
Cleansing,
Purifying and healing the areas that are vulnerable within your body.
The fireplace is magnificently powerful.
Wow,
Feel the power of the energy,
Transforming your body into a vessel of healing,
Not just regular healing,
Healing beyond,
Beyond the physical,
At the soul level.
Feel this cleansing warmness,
Relax with it,
Letting go of anything that doesn't serve you right now.
Surrender to this magnificent fire energy,
Letting your body do whatever it wishes.
If you're feeling comfort,
Surrender to it.
If you're feeling pain,
Surrender to it.
It's okay my friend,
The fire energy has this one sorted.
You don't need to do anything.
Notice it crackle,
Notice it soothe and release.
You are perfect in this moment,
Perfectly safe,
Perfectly imperfect.
Now as this meditation comes to an end,
Giving thanks to the fire and the fire energy,
Giving thanks to your body,
Giving thanks to your soul,
Moving your body around by the fireplace,
Stretching and letting go of any last tension.
This warm fire energy will be here for you whenever you want to come back,
Whatever time,
Whatever place,
It will always be here.
Now just opening your eyes when you're ready,
Still feeling that tender warmness of the fire as you wake back up.
Whenever you wish,
Come back to this meditation.
Try out my other fireplace meditations or have a look at one of my powerful physical pain courses here on Insight Timer,
Teaching you to go from pain to gain.
Thank you so much for listening.
Stay healing beyond.
See you soon.
