Hello people,
Welcome to this Relax This Christmas series,
Which is inspired by my self-care secrets,
Navigating Christmas indulgence with the Ease Course,
Here on Insight Timer.
In this meditation we are going to wind down and give ourselves the gift of self-love,
A gift that we all need for Christmas and beyond.
So just find a comfortable place for yourself,
Coming down into this moment,
Just noticing the structure you are lying or sitting on,
Feeling the support it provides for you,
Noticing how it feels for something to support you,
Something to look after you,
Something that loves you.
Today you are going to be doing that to yourself,
Taking a big deep breath in through the nose,
Opening up your heart,
And out through the mouth,
Releasing any tension.
Now imagining that you are walking through a Christmas market,
There's hustle and bustle everywhere,
People are indulging in the pleasures of the holiday spirit.
You notice at this Christmas market that there is a stand that says self-love,
This stand attracts you in.
There's not many people at this stand,
Others are attracted by the lights and the glamour of the season,
The santy hats and the candy sticks.
As you walk over to the stand,
You are greeted warmly,
Out in the Christmas market you have been feeling so cold.
The people who work at this stand hand you a specially made coat just for you,
They say to you,
You are very much in need of it,
This is a gift.
You are so grateful for this,
You thank them so much,
And you are glad you followed your intuition,
You have been rewarded for it.
As you walk back to your home,
You put the coat on,
It fits so well,
It has been specifically designed just for you,
It is so cosy and comforting,
So warm and nourishing.
Upon entering your safe warm home,
The coat begins to glow a red colour,
This red colour morphs into an energy,
Strangely you completely feel calm about this,
It feels natural,
This energy initially connects in with your heart,
This is so safe.
You sit down on a comfortable sofa,
As the energy opens your heart up,
It gently says to you that everything is going to be ok.
It opens up each cell in your heart,
Bursting it open with loving energy,
Caressing your heart if you wish,
Showing affection for the very life force it provides for you every single day.
This energy activates your heart cells ability to love oneself,
It opens them up like a flower blossoms,
Rest as the transformation of your heart happens,
Soothing,
Relaxing,
Opening.
The energy whispers to you that you are a great loving person,
That within each cell there is the capability to have tremendous infinite loving energy,
Let this energy pour out onto yourself,
Like a warm flowing liquid,
Flowing through each cell of the heart,
Spreading love to each strand of DNA,
It all connects in to form the wonderful you,
The you that's so imperfectly perfect,
So raw and pure,
The heart is fully open,
It shines so brightly,
So wonderfully,
This hearts energy is so abundant,
So infinite that it spreads to your surrounding chest area,
Into your lungs,
Your bones,
Your muscles,
Your spine,
Your back,
Your abdomen,
All these areas do so much and now they are being rewarded with tremendous loving energy that comes from you and in extension from the universe.
Each cell opens up and blossoms,
Spreading the loving energy from one cell to the next,
Spreading to your neck,
Face,
Brain,
Opening these areas,
They glimmer and shine now,
The love spreads to your hips,
Legs and feet,
These areas do tremendous things,
They are being rewarded with infinite love,
Your whole body,
Mind and spirit is covered in pouring infinite loving energy,
So cozy,
So comfortable,
Exactly what you needed this Christmas,
Your heart is open,
Every single cell in your body is open,
Pouring out its loving energy,
Giving and receiving the neighbor cells energy,
Working together each day to create the wonderful you,
Surrender to this deep loving energy that is within you,
That is you,
You are one with this,
Rest,
Let go,
Flow,
You have been through so much and yet you are here today,
With this wonderful energy within,
Shining brighter and being more radiant than ever before,
You feel so grateful for yourself for picking this coat up,
The coat of self love,
Without you listening to your intuition,
You would have never went up to that stall,
After all there was not many people at it,
But you trusted yourself and it paid off.
Now as this meditation comes to an end,
Know that throughout this Christmas and beyond,
You have this self loving energy within you,
It is beyond the mind,
Encased in the very fundamentals of each cell within your body,
Take comfort in this,
Lean into it throughout Christmas and beyond.
Now just waking yourself back up,
Moving your body around,
Coming back to this moment,
Waking,
Waking,
Waking,
When you are ready,
Opening your eyes,
With a love in each cell of your body.
Well done,
Thank you so much for listening to that meditation,
If you wish,
Try out one of my other meditations in this Christmas series,
Share it with your family and friends,
You are blessed,
You are loved,
Have a great Christmas and beyond,
See you soon.
