Hello,
Welcome to this guided meditation for the hamstring muscle.
Find a comfortable space for yourself and gently close your eyes.
Soon we are going to relax,
Release and heal our hamstring muscle,
Which is a large muscle at the back of our upper leg,
Holistically bringing it back into a state of balance.
Moving from the outer world to the inner world,
Not worrying about your job,
Career or relationships.
They were there before this meditation and they will be there after.
Just coming down,
Coming down,
Coming down.
Being aware of your inner space now,
Bringing your attention to your whole body and mind.
Just checking in,
Not looking for anything,
Just noticing any sensations or thoughts you have.
Noticing,
Noticing,
Noticing.
Now you are going to visualize yourself stepping into a green crystal bath.
The bath surface is smooth and the crystals shine a beautiful green.
As you get into the bath,
You immerse your whole body.
The water has been charged to a high frequency and healing ability by the green crystals and the natural light shining into the bath.
The temperature in the bath is perfect for your body,
Not too hot or not too cold.
This water is specifically designed for the hamstring muscle.
You notice you can direct the water into whatever hamstring you have hurt.
The healing water seeps into the hamstring,
Relaxing,
Relaxing,
Relaxing.
This water brings out all of your natural sensations in your hamstring.
Whatever you are feeling right now is supposed to be.
Whether it's painful or comforting,
The healing process is everything pain,
Comfort and neutral.
Accept them all.
Let everything be there as it naturally is.
It's okay.
If discomfort comes,
Be with it.
The very act of allowing discomfort is healing.
The healing water goes deeper into the hamstring,
Into the muscle cells and into the atoms,
Programming them for health and happiness.
Happiness doesn't mean pleasure or comfort.
It means accepting everything that comes up in this area,
Allowing the healing process to happen as it naturally would.
Now,
Let's just give the hamstring some gratitude and love.
Visualizing a red energy that symbolizes love and gratitude flowing from your heart right down into your hamstring.
Mixing in with the healing water,
Creating the most healing liquid you will ever find in the universe.
You are going to repeat powerful phrases in your mind that will further intensify the healing.
Repeat after me.
My hamstring is strong.
My hamstring is supported.
My hamstring is supported.
My hamstring is cared for.
My hamstring is cared for.
My hamstring is cared for.
My hamstring has given me so much and will continue to provide in the future.
My hamstring has given me so much and will continue to provide in the future.
My hamstring has given me so much and will continue to provide in the future.
Well done.
Excellent progress.
Now,
As this meditation comes to an end,
Spending your last few moments with your hamstring as the healing liquid soothes and purifies.
Just bringing yourself back to the world.
Stretching your body if you wish.
Moving your fingers and toes.
Waking yourself back up.
When you're ready,
Opening your eyes.
Thank you for listening to this meditation.
Bye for now.
