Hello people,
Welcome to this meditation for the chest.
Maybe you have pulled a muscle in your chest through your sport or just through your daily life.
Don't worry,
Soon we are going to go on a guided adventure to increase your healing around your chest area.
As we are sitting or lying down now,
Let's just notice our whole body,
Forgetting about anything else.
This is your time to connect with yourself.
Maybe you haven't done this in a while or it could be a scary thought to actually spend time with yourself.
I am here with you.
It's okay.
Noticing your whole system.
We are going to move stale energy through your body and out by using deep breaths.
Breathing in through the nose.
And out through the mouth,
Moving the energy.
Deep breath in through the nose.
And out through your mouth.
In through your nose.
And out through your mouth.
Excellent.
Now we are going to visualize that we are walking on a beautiful sandy tropical beach.
The sun is shining and there is not one cloud in the sky.
All your worries of the past and the present are taken away by the sun's rays.
You are just right here on the beach.
Just you and the sun.
In the distance to your surprise,
You see a golden treasure chest near the ocean.
As you approach,
Your curiosity peaks.
The treasure chest has your name written on it.
And whatever is inside is specifically for your chest injury.
As you open the treasure chest,
You see a thick yellow liquid.
It smells really sweet.
As you touch the liquid,
It melts into your skin.
You intuitively know you should rub this liquid all over your chest.
This liquid is so healing that when touched,
It immediately conditions your cells to repair,
Renew and regenerate.
As you rub the liquid on your chest injury,
It seeps in deep.
Renewing.
Renewing.
Renewing.
This liquid is focused on healing primarily.
It has no interest in bringing out only comfort.
It has no interest in bringing out only pain.
It brings out whatever is in this moment.
Whatever is coming up in your chest.
Feel it.
It doesn't matter what it is.
It is healing irregardless of what you are feeling.
Healing is feeling with complete acceptance of whatever comes up.
The liquid then goes deeper into your cells.
Completely renewing their conditioning.
Completely priming them for healing.
Feel.
Feel.
Feel.
You are accepting all states.
All sensations within your chest.
This liquid then flows to your heart,
Increasing feelings of love.
And in return,
Intensifies the healing of the chest.
Wow,
You have such a powerful heart.
The chest holds the treasure of the heart.
From now on,
Every time your heart beats,
Your chest gets extra healing.
The liquid connects your chest and your heart.
It's like a new highway has been built between two big cities.
Rest here for a few more moments,
As your chest is soaked in the healing yellow liquid.
Then,
As this meditation comes to an end,
The powerful liquid stays inside your body.
Renewing and healing your cells.
Allowing them to express all states,
From pain to pleasure.
Now,
Just moving our fingers and toes.
Waking ourselves back up from this meditation.
Moving our whole bodies.
And opening our eyes.
Thank you for listening to this meditation.
I will see you soon.
