
00:30
00:30
Blowing Away Your Worries
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68
Are you currently worried or anxious? Why not try and help yourself with this meditation? More specifically, why not try and help yourself with your breath? The powerful life force inside you! In this meditation, you are going to blow away your worries. Wait, 'Blow away your worries?'. Yes, blow them right away. Out of your space. With the use of your breath. In turn, creating a harmonious environment within your brain and body. An environment for growth, healing, and exciting opportunities. I'm looking forward to you listening to this meditation.
AnxietyBreathworkRelaxationStressVisualizationMind Body ConnectionWorry ReductionBreath AwarenessDeep BreathingEnergy TransformationVisualization TechniqueStress Reduction
Meet your Teacher

Nathan O'Neill
Wicklow, Ireland
