Belly Breathing Your Way To Bliss

Feeling tired, stressed, or anxious? Why don't you try some belly breathing? A type of breathing that will allow you to get the best use out of your breath, so you can find your own inner bliss. This meditation will guide you through the ancient art of belly breathing, bringing you to a state of rest along the way! What have you got to lose? Only your stress.

Transcript

Welcome to this meditation for belly breathing your way to bliss. Gently close your eyes and transitioning into your inner world, A world that can absolutely be transformed through the breath. Just relax, Relax, Relax. This meditation is your very own safe space, Giving yourself permission to ease down. Now, Just gently placing one of your hands on your belly, While placing the other hand on your chest. Notice your natural breathing, Noticing if your chest rises more than your belly. Today we are going to breathe more into our belly, So as we breathe, Pushing our belly out with the breath, Breathing a little deeper. This can really open up our lungs and allow us to feel incredibly blissful. Noticing your belly rising and falling, Rising and falling, Rising and falling. Just imagining that you are surrounded by this powerful golden energy. This energy is pure bliss. It has the ability to heal every cell within your body. We are going to deeply breathe into this blissful energy right into the belly. When you breathe deep, Making sure that your belly is pushing out, Breathing this energy in, Feeling it hit your belly, Increasing your energy, Increasing your bliss, Breathing in this golden energy, Going right down to your belly, Deepening your bliss, Deepening your life force. Not breathing through our chests, This is not stress breathing, This is deep, Primitive relaxation breathing. We are making full use of all the respiratory muscles when we breathe through our belly. Feel this golden energy completely heal all your cells within your belly area, Transforming them to healthy, Fresh, Young cells. Now let's take 3 deep breaths into our bellies, Filling them with the golden blissful energy. Breathing into your nose, Belly rises, Golden energy deeply in. Breathing out through your mouth, Belly falls, Stress out. Into your nose, Out through your mouth, Tension gone. Last one, Make it the biggest breath you have ever taken, Deeply into your nose, Imagining that blissful energy going into your belly, Out through your mouth, Pushing all of the tension out, Everything that doesn't serve you leaves. Really good, You are filled with bliss. Now as this meditation comes to an end, You can remain in this blissful state for however long you wish. This is your choice. Now just waking your body back up if you choose to do so. Moving your fingers and toes, Waking, Waking, Waking. And when you're ready, Opening your eyes. You have done so well. Thank you for listening. If you ever feel stressed or anxious again, Don't forget to come back to this meditation. This meditation is your safe space. Have a blissful day. Namaste.

Reviews

A comforting experience that bought me back to my body

A very grounding and uplifting breathing meditation 😌. Made a great impact on my day today and I will come back to this again. Thank you for this beautiful experience 😇

I really enjoyed that and am now breathing with my belly breath..I found it relaxing and deeper ..this has set me up releasing tension and I plan to have a blissful day ..thankyou so much Nathan 🙏💛💙💛💙💛🩵

Thank you Nathan for this meditation, a lot of problems in my life disturb my capacity to stay quiet. I really feel better in a short time, thanks to your presence. 🙏🎆🍀💐

Absolutely amazing meditation. You brought me right in easily to my surprise and taught this belly breath in such a simple clear way that works. Feel much more relaxed stress reduced in this exercised meditation. Thankyou so much Nathan 🙏🥳..