Moving Through Stress - An Energy Practice

Use this meditation exercise to move stagnant energy that is evident in times of stress. It's okay to be where you are with your emotions, just don't stay there! This is a moving meditation that requires you to hold points as you focus on your breath and positive thoughts. Can be done at your desk at work/home.

Reviews

Thank you for this gentle and calming practice 🙏🏼

This works 🎯

Lovely! I could feel a pulse at some of the points.