Balancing Stress Hormones

Here's a 30-minute guided meditation loosely based on an energy medicine protocol that I learned from Dr. Melanie Smith. Using visualization and deep breathing, the user can expect to experience energy flow to balance stress hormones. Imagine, picture, and feel the energy flowing optimally through the body, melting away stress.

Reviews

Very interesting. I’ve never worked to move energy like this, so it will definitely take some practice, but it felt so good. Great meditation for developing focus. Thank you for creating this content.

Very nice. Thank you