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10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Name: 10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1
Uploaded: 2020-12-14T01:24:10.000Z
Duration: 10 min
Channel: Zachary Phillips
Description: When we practice mindfulness, we embrace reality for what it is, as it is. By living in the present moment, we in effect discard the illusions of the past and future and fall into a state of calm clarity. One that is of total acceptance. There is nothing to attain, no place to 'get to'. You are already there.

by Zachary Phillips

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

When we practice mindfulness, we embrace reality for what it is, as it is. By living in the present moment, we in effect discard the illusions of the past and future and fall into a state of calm clarity. One that is of total acceptance. There is nothing to attain, no place to 'get to'. You are already there.

Mindfulness Clarity Calm Compassion Breathing Body Scan Thoughts Acceptance Present Moment Mindful Living Visual Field Daily Mindfulness Thought Observation Sound Awareness Breathing Awareness Sounds Visualizations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.