19:15

Ready For Sleep

Name: Ready For Sleep
Uploaded: 2020-10-27T10:59:06.000Z
Duration: 19 min 15 s
Channel: Stressfit
Description: Ready for sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

Ready for sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body.

Sleep Relaxation Meditation Focus Sensations Body Scan Progressive Muscle Relaxation Mindfulness Mindful Observation Breathing Awareness

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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