Sleep Affirmations For The Soul
by Selena Lael
Allow these loving affirmations to lull you to sleep as you are reminded of your own innate wisdom, well being, and the unseen support in and around you. The lovely background music continues for approximately 40 minutes after the guidance ends to encourage deep rest.
Transcript
Welcome,
Dear one,
To these affirmations for sleep.
Find yourself in a really comfortable position and start to feel the body letting go.
As you inhale,
Feel the chest and the belly expand,
And as you exhale,
The body melts deeper into the support beneath you.
Take a deep,
Full breath in,
Exhale with a sigh,
Letting go of the day,
Whatever has come before and whatever may come afterward.
Another deep,
Full breath in,
Exhale with a sigh.
One more breath like this.
Start to feel the small muscles around the eyes and the mouth relax,
Slight part between the lips inviting the jaw to soften.
As you continue to breathe deeply,
Feel the body releasing with every inhalation and exhalation.
Bring your awareness to the heart center.
Maybe even feel the pulsation of the heart.
Feel the tenderness.
Allow the heart to soften.
We live our daily lives carrying the weight of responsibilities and judgements and worries.
Can you give yourself the gift in this moment of setting these concerns to the side,
Allowing yourself to sink deeper and deeper into this well-deserved rest?
As you hear these words,
Sense an inner knowingness that these affirmations are the truth of who you are.
I am supported.
I am supported now and in every moment.
I am allowing the body to relax deeply now.
I am allowing the body to relax deeply now.
I am calm.
I am at ease.
I am calm.
I am at ease.
I allow myself to rest deeply.
I allow myself to rest deeply.
I have everything I need.
I have everything I need.
I am deeply cared for.
I am deeply cared for.
I am relaxed and peaceful.
I am relaxed and peaceful.
I am right where I need to be on my path.
I am right where I need to be on my path.
I am learning lessons to help me be the best version of myself.
I am learning lessons to help me be the best version of myself.
I am surrounded by allies and guides supporting me in every moment.
I am surrounded by allies and guides supporting me in every moment.
I am free to let go of the burdens in the mind.
I am free to let go of the burdens in the mind.
I am soul having an experience in a human body.
I am soul having an experience in a human body.
I am a divine child.
All my needs are being now and forever supplied.
I am a divine child.
All my needs are being now and forever supplied.
I am the playfulness of my inner child.
I am the playfulness of my inner child.
I am trusting in the grace of life.
I am trusting in the grace of life.
I am deep inner wisdom.
I am deep inner wisdom.
I am the light that shines from my eyes.
I am the light that shines from my eyes.
I am resting deeply in silence.
I am resting deeply in silence.
I am relaxed.
I am free.
I am relaxed.
I am free.
As I fall asleep,
My entire being is restored to its original perfection.
As I fall asleep,
My entire being is restored to its original perfection.
I am held.
I am held.
I am bathing in an ocean of light.
I am bathing in an ocean of light.
I am resting in an ocean of love.
I am resting in an ocean of love.
I am love.
I am love.
I am supported now and in every moment.
I am allowing the body to relax deeply now.
I am allowing the body to relax deeply now.
I am calm.
I am at ease.
I am calm.
I am at ease.
I allow myself to rest deeply.
I allow myself to rest deeply.
I have everything I need.
I have everything I need.
I am deeply cared for.
I am deeply cared for.
I am relaxed and peaceful.
I am relaxed and peaceful.
I am right where I need to be on my path.
I am right where I need to be on my path.
I am learning lessons to help me be the best version of myself.
I am learning lessons to help me be the best version of myself.
I am surrounded by allies and guides supporting me in every moment.
I am surrounded by allies and guides supporting me in every moment.
I am free to let go of the burdens in the mind.
I am free to let go of the burdens in the mind.
I am soul having an experience in a human body.
I am soul having an experience in a human body.
I am a divine child.
All my needs are being now and forever supplied.
I am a divine child.
All my needs are being now and forever supplied.
I am the playfulness of my inner child.
I am the playfulness of my inner child.
I am trusting in the grace of life.
I am trusting in the grace of life.
I am deep inner wisdom.
I am deep inner wisdom.
I am the light that shines from my eyes.
I am the light that shines from my eyes.
I am resting deeply in silence.
I am resting deeply in silence.
I am relaxed.
I am free.
I am relaxed.
I am free.
As I fall asleep,
My entire being is restored to its original perfection.
As I fall asleep,
My entire being is restored to its original perfection.
I am held.
I am held.
I am bathing in an ocean of light.
I am bathing in an ocean of light.
I am resting in an ocean of love.
I am resting in an ocean of love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
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4.8 (3 015)
Recent Reviews
Elisa
December 13, 2025
Lovely, calming voice and soothing background music. Loved this! Thank you 🙏🏼
Lerone
September 7, 2025
Awesome! Thank you for helping me sleep while working on me!!
Amatullah
July 28, 2025
Ive used this one now 2 -3 times and I fall asleep before it ever finishes so it seems quite effective. Her voice is soothing and the statements are comforting I end up drifting off in 10-15 mins
Susanne
February 7, 2025
These affirmations are perfection, Thank you Selena 💞💤🙏🏻
Jules
September 27, 2023
This was beautiful and especially the breathing helped me fall asleep, almost right away!
Margaret
September 1, 2023
Thank you for this beautiful and calming practice which led me back into sleep after waking up too early. Namaste.
Bettina
August 15, 2023
Dear Selena thank you for your for your loving voice and guidance into the night 🌙 Thank you so much dear Selena I shared it with my friend we all love you Just she fell asleep quickly 😴
ChefShellie
July 27, 2023
Lovely. After several nights of interrupted sleep, I slept like a log with this on repeat on my sleep headband earphones. Thank you.
Lara
July 20, 2023
This is a very soothing, calming and nurturing meditation when you need a bit of self love and grounding. I often listen to this to fall asleep to and find the voice very soothing. Definitely great for the soul. Thank you for this meditation 🙏
Sandra
July 4, 2023
Very relaxing pace of speech and she repeats the affirmations which I found very relaxing.
Christina
November 16, 2022
So calming and supportive. Perfect voice and tempo. 🙏🏼
Tracey
October 22, 2022
Thank you! I fell asleep quickly and slept well. Adding this to my favorites! ❤️
Cari
October 13, 2022
Beautiful, thank you! Such a gentle and soothing voice and lovely affirmations.
Hannah
September 16, 2022
Such a beautiful, calming voice. My new favorite! Namaste.
Angela
September 4, 2022
Your meditations always leave me feeling enrobed with love, this one even more so, as that feeling came both from without and from within. Thank you, Selena Lael!!
Lisa
August 3, 2022
Beautiful voice and affirmations.💜Drifted into deep sleep 💤. Ahhhh. Bookmarked and recommended!
Rachel
June 18, 2022
Lovely voice with such healing affirmations. Sure to ge one of my new favs.
Michael
June 6, 2022
Highly recommended. Selena is unique among meditation guides in that she is instructive without being pedantic. There is actually love in her voice. You hear it and you feel it. It is real, sincere, authentic, effective, powerful, healing love. Such a heart she has! Such a gift she is.
Leoni
April 27, 2022
This is so Devine. I love listening , and so deeply healing . Thankyou so much .💜🦋
Sheila
March 25, 2022
A wonderful meditation to fall asleep with. Very grateful to have found it. Namaste 🙏💕🙏