09:02

Intentional Breathing - Mindfulness Practice

Name: Intentional Breathing - Mindfulness Practice
Uploaded: 2020-07-19T06:17:28.000Z
Duration: 9 min 2 s
Channel: Naomi Goodlet
Description: Practice long, slow, deep conscious breathing in this exercise designed to help you connect with the present moment by counting your inhalations and exhalations. It includes nine minutes of intentional breathing that will help you to relax and slow down.

by Naomi Goodlet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

363

Practice long, slow, deep conscious breathing in this exercise designed to help you connect with the present moment by counting your inhalations and exhalations. It includes nine minutes of intentional breathing that will help you to relax and slow down.

Breathing Mindfulness Relaxation Present Moment Diaphragmatic Breathing Breath Counting Equal Breathing Extended Exhale Breathing Present Moment Awareness Mind Wandering Slowing Down

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.