16:52

Right Effort

Name: Right Effort
Uploaded: 2020-03-24T14:43:27.000Z
Duration: 16 min 52 s
Channel: Mandy Young
Description: Based on the 8 Noble paths of Buddhism, this meditation is on Right Effort. We look at the various instruments of awareness: body, intellect, emotions and feelings and desire, and then look at the real self. Who is the real me?

by Mandy Young

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

676

Based on the 8 Noble paths of Buddhism, this meditation is on Right Effort. We look at the various instruments of awareness: body, intellect, emotions and feelings and desire, and then look at the real self. Who is the real me?

Right Effort Buddhism Awareness Body Intellect Emotions Feelings Self Inquiry Body Scan Thought Observation Grounding Mindfulness Mindfulness In Daily Life Breathing Awareness Desires Thought Identification Visualizations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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