18:24

Here Now

Name: Here Now
Uploaded: 2021-01-18T13:57:28.000Z
Duration: 18 min 24 s
Channel: Mandy Young
Description: Anxiety. Depression. Sadness. Fear. Words that describe physical sensations and chemical changes within the body, mere words, and yet... we get so caught up in these words. Our days and our lives can be changed from these words. Are these feelings our reality? Are they our actual here? Now?

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Anxiety. Depression. Sadness. Fear. Words that describe physical sensations and chemical changes within the body, mere words, and yet... we get so caught up in these words. Our days and our lives can be changed from these words. Are these feelings our reality? Are they our actual here? Now?

Present Moment Emotional Awareness Body Scan Physical Sensations Sensory Awareness Thought Observation Lao Tzu Anxiety Depression Sadness Fear Reality Present Moment Awareness Physical Sensation Awareness

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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