Les 1
The Quiet Tree Room: Entering The Mind Spa Of Being
Today’s lesson is a warm welcome into restful presence and self-compassion. We’ll start with a guided creative visualization then enjoy a rejuvenating stillness so you can begin to rest. We’ll look at the difference between being and doing. We’ll also practice validating the value of rest as one of our core needs, and the importance of claiming it for ourselves without judgment or guilt.
Les 2
The Warm Pebble Pool: Allowing Relaxation In Safe Comfort
Today’s lesson is about deepening into restful presence and self-compassion. We’ll feel into our inner resources of safety and trust to begin to allow an abundant wellspring to open. This wellspring is the source of your inner knowing, creativity and expression and contains emotional energy that wants to flow through you. We’ll begin with a guided creative visualization followed by a gentle deepening into stillness.
Les 3
The Meadow: Welcoming Benevolent Energy
We continue deepening into presence today by using self-compassion to release limiting beliefs and stories. This practice opens us up to our true nature and recharges our inner power. Get ready to welcome new benevolent energy and begin to awaken to what’s possible. Today’s guided creative visualization brings us to a spacious meadow where we’ll recharge in stillness.
Les 4
The Jewel Room: Noticing And Shining Your Inner Gems
In this important lesson we shift from resting and recharging in presence to beginning to glow from within. We’ll do this by looking at our inner gems of compassion and connection and how they shine when they catch the light. Our creative visualization today brings us to the Jewel Room to view the true radiance of our inner sparkle and claim our abundant gifts of presence.
Les 5
The Glass Elevator: Receiving Inner Wisdom
Today’s lesson is about using your sparkle and shine to begin opening up to renewed inspiration and authentic self-expression. This is about receiving creative energy and expressing it in flow without pushing or fear. In our creative visualization we’ll explore creative energy and insight using the Glass Elevator.
Les 6
The Crystal Room: Accepting And Loving What Is
In today’s lesson we’ll sparkle even more by tapping into our intuition. This builds on the previous lesson of opening up to renewed inspiration by focusing on our innate ability to see things with more clarity. As part of this practice we’ll look at ways to align with our truth to see, accept and love things the way they are. In our creative visualization we’ll explore perception in The Crystal Room.
Les 7
The Sunrise Salon: Glowing And Shining
In today’s lesson we’ll look to the horizon and connect our inner sparkle to our own highest good. This alignment practice opens us up to more energy and peaceful wellbeing from the inside out. We’ll also look at ways alignment can help us be more magnetic and receptive to abundance. In our creative visualization we’ll enjoy the spectacular view from The Sunrise Salon.
Les 8
Your Sparkle Suite: Sparkle All The Time
In our final lesson of this series, we’ll look at our path through every stage of this experience by revisiting the mind spa places we visited together. In this look back we’ll integrate what we’ve learned so you’ll be well equipped to continue this practice and sparkle all the time. In our creative visualization, you’ll create your own Sparkle Suite.
