The PERMA-V Blueprint

Door Martha Curtis

Wat je zal leren

The primary focus of this course is to help you explore the essential elements of happiness and fulfillment. Over 7 days, you'll receive engaging audio lessons on positive emotions, engagement, relationships, meaning, accomplishment, and vitality. You'll be provided with prompts to help you apply these elements to your life. These lessons will last a lifetime and empower you to make positive changes toward a more fulfilling and joyful life.

Martha Curtis

London, UK

Martha is a psychotherapist, certified coach, and experienced yoga and meditation teacher. With a background in mental health research, she offers evidence-based courses on psychotherapy, coaching, mindfulness, and positive psychology through her online school. Her approach focuses on cultivating happiness, well-being, and personal growth. With a...

Les 1

Embracing Joy

Today is all about finding joy in everyday life. Learn how to identify and savor positive experiences, both big and small, and how to consciously practice activities that bring you joy.

Les 2

Get In The Zone

Day 2 is all about being fully present and absorbed in the activities we enjoy. By cultivating greater engagement, we can experience a greater sense of flow and fulfillment in our daily lives. We will be finding activities that bring us joy and meaning, both in our personal and professional lives.

Les 3

Building Bridges

Our relationships are another foundation of our happiness and well-being. Today, we'll explore ways to cultivate positive connections with others, deepen our understanding and empathy, and build strong, healthy relationships.

Les 4

Discovering Your Why

We explore the importance of finding meaning and purpose in our lives. By identifying our values and passions, setting goals that align with them, and seeking out meaningful experiences, we can create a life that feels more fulfilling and satisfying.

Les 5

Unlock Your potential

Today, we explore the importance of setting goals and reaching them to build confidence and self-efficacy. By adopting a growth mindset and utilizing strategies such as SMART goals and accountability, you can unlock your potential and achieve your dreams.

Les 6

Vitalize Your Life

Day 6 focuses on the importance of taking care of our physical health and well-being. By paying attention to our bodies and engaging in healthy habits, we can improve our energy levels, reduce stress, and enhance our overall well-being.

Les 7

Thriving With PERMA-V

This section is a celebration of your journey towards a more fulfilling life. Reflect on your progress and appreciate the positive changes you've made. Use the summary to stay motivated and remind yourself of the PERMA-V pillars that have helped you thrive.

Recente Beoordelingen

4.67

Robin

August 14, 2023

This was really helpful in reminding me of things I often don’t take the time too. Thank you!!

Yungchen

April 28, 2023

Thank you. This course is really good in reminding me to practice all the PERMA-V. The prompts are a great tool to keep me accountable without any pressure. Love the music and sweet voice ❤️