7 daagse cursus

The Bedtime Nervous System Reset

Door Neha Singh

Wat je zal leren

Sleep doesn't begin in the mind—it begins in the nervous system. In this evidence-based 7-day course, you'll learn a step-by-step bedtime protocol designed to reduce anxiety, release physical tension, calm racing thoughts, create feelings of safety, and help your body transition naturally from stress and alertness into deep, restorative sleep. By the end of the course, you'll have a practical, repeatable system you can use each night to support healthier sleep and long-term nervous system regulation.

Neha Singh

Mumbai, Maharashtra, India

Neha Singh is an experienced yoga teacher and practitioner with over 9 years of experience guiding individuals through mindfulness, breathwork, relaxation practices, and nervous system regulation techniques. Her approach blends modern understanding of the nervous system with traditional mind-body practices to help people reduce stress, release...

Les 1

I Bring My Entire Day Into Bed

Many sleep difficulties begin long before we get into bed. On Day 1, you'll learn the first step of the Bedtime Nervous System Reset Protocol: how to mentally and emotionally complete the day. Through a simple guided practice, you'll begin releasing unfinished thoughts, responsibilities, and mental clutter, helping your nervous system recognize that the day is over and rest can begin.

Les 2

My Body Is Tired, But It Won't Relax

A tired mind doesn't always mean a relaxed body. In Day 2, you'll learn how to recognize and release physical guarding patterns that can keep the nervous system alert long after the day has ended. Through a gentle body-based practice, you'll begin teaching your body that it no longer needs to stay on guard, creating the conditions for deeper relaxation and more restful sleep.

Les 3

I Can't Stop Thinking

A busy mind can make sleep feel impossible. In Day 3, you'll learn how to use the breath—especially a longer, gentler exhale—to calm nervous system activation and create a bridge from mental activity to rest. This simple yet powerful practice helps reduce bedtime overthinking by giving your attention a safe and steady place to return.

Les 4

My Mind Keeps Replaying Everything

Thoughts are a natural part of the mind, but getting pulled into them can keep the nervous system activated at bedtime. On Day 4, you'll learn how to observe thoughts without engaging with them, creating space between awareness and mental activity. This practice helps reduce overthinking and teaches the mind that not every thought requires attention before sleep.

Les 5

I Don't Feel Safe Enough To Let Go

Deep, restorative sleep begins with a sense of safety. In Day 5, you'll learn how to create internal signals of support, comfort, and security that help the nervous system shift out of vigilance and into rest. Through a gentle guided practice, you'll discover how feelings of safety can be cultivated from within, allowing the body and mind to relax more deeply before sleep.

Les 6

I Wake Up During The Night

Waking during the night is a normal part of the sleep cycle, but worrying about being awake can quickly reactivate the nervous system. In Day 6, you'll learn a simple and powerful approach for responding to nighttime awakenings with calm instead of resistance. By practicing gentle acceptance and returning to the body, breath, and feelings of safety, you'll discover how to support a natural return to rest.

Les 7

I'm Afraid I Still Won't Sleep

The final step of the Bedtime Nervous System Reset Protocol is learning to let go of the need to force sleep. In Day 7, you'll discover how sleep naturally emerges when the nervous system feels safe, relaxed, and free from performance pressure. By bringing together all six previous steps, you'll learn how to trust the process of rest and create a sustainable foundation for healthier sleep long after the course is complete.

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