The Self Respect Protocol-Stop Abandoning Yourself
With Neha SinghHave you ever said yes when you wanted to say no, ignored your own needs to keep others happy, or stayed silent because you were afraid of disappointing someone? This 7-day course explores the hidden pattern of self-abandonment, the ways we can gradually disconnect from our needs, feelings, values, and inner voice in the pursuit of love, approval, safety, or belonging. Through psychology-informed teachings, reflection, and practical tools, you'll learn to recognise these patterns, understand where they come from, rebuild trust in yourself, develop healthier boundaries, and become more comfortable choosing authenticity over approval. The goal isn't to become selfish or stop caring about others. It's to learn how to include yourself in the care, compassion, and respect you so freely give to everyone else. Over seven days, you'll move from awareness to understanding, self-trust, courage, boundaries, and finally self-loyalty—creating a foundation for a healthier relationship with yourself.
Learn to rebuild self-trust, set healthy boundaries, and choose yourself without guilt.
About this course
Have you ever said yes when you wanted to say no, ignored your own needs to keep others happy, or stayed silent because you were afraid of disappointing someone? This 7-day course explores the hidden pattern of self-abandonment, the ways we can gradually disconnect from our needs, feelings, values, and inner voice in the pursuit of love, approval, safety, or belonging. Through psychology-informed teachings, reflection, and practical tools, you'll learn to recognise these patterns, understand where they come from, rebuild trust in yourself, develop healthier boundaries, and become more comfortable choosing authenticity over approval. The goal isn't to become selfish or stop caring about others. It's to learn how to include yourself in the care, compassion, and respect you so freely give to everyone else. Over seven days, you'll move from awareness to understanding, self-trust, courage, boundaries, and finally self-loyalty—creating a foundation for a healthier relationship with yourself.
Meet your Teacher
Neha Singh, a dedicated yoga practitioner and wellness guide with over 9 years of experience helping individuals cultivate greater balance, self-awareness, and inner calm. Through her work, Neha has developed a deep understanding of the connection between the body, mind, and nervous system. Her approach combines traditional yogic wisdom with practical techniques designed to support emotional wellbeing, stress reduction, relaxation, and sustainable self-care. Passionate about helping women navigate the demands of modern life, Neha creates gentle, nurturing experiences that encourage listeners to slow down, reconnect with themselves, and find moments of peace amidst everyday challenges. Her teachings emphasise compassion, mindfulness, nervous system regulation, and the transformative power of rest. Through a warm and supportive style, Neha helps students build healthier relationships with themselves while creating space for greater calm, resilience, and emotional balance. She believes that true wellbeing begins not by doing more, but by learning how to listen, soften, and restore from within.