Return To Love: Quiet The Inner Critic And Reconnect To Your Inner Friend

Door Eileen Rose Miles

Wat je zal leren

How often do you look outside of yourself for love? My friend, self love is found within you. You can return to your own love and recognize you are your own greatest source of love. You can free yourself from the harsh inner critic and reconnect to your inner friend. Lesson 1: Awaken Your Own Love. There is no love like your own. Explore practical tips to activate the self love within you. Lesson 2: A Shift In Perspective. It is all about how you see yourself. Nothing needs to change about you. You just need to change how you see you. Lesson 3: The Power of Discernment. The Inner critic tends to shout while our true self/inner friend whispers. Lesson 4: Choose To Take A New Path. Our mind is used to the well worn path of the thoughts and beliefs of the inner critic. This lesson includes a powerful visualization meditation to reframe the mind and choose a lighter path of love, compassion, and acceptance. Lesson 5: Practice Self Compassion + Inner Child/Teen Work. It is a conscious choice to choose self compassion and acceptance. Lesson 6: Free Yourself From The 'Not Enough Mentality.' Somewhere along the way we started to believe we are not enough. Lesson 7: Remember Worthiness. This lesson includes a powerful shaking meditation to get out of your mind and into your heart as well as a self love hugging practice. It is encouraged to have a journal nearby for some of the lessons and to reflect after each lesson if you'd like.

Eileen Rose Miles

Brighton, MI, USA

Eileen Miles is a Meditation Guide and Mentor and is a 500-hour Registered Yoga Teacher. She is a Meditation Guide on Insight Timer and leads her very own Meditation Teacher Trainings. Eileen's journey with meditation and mindfulness really began when she was young. She struggled with negative body image and disordered eating throughout middle...

Les 1

Awaken Your Own Love

Where do you tend to look for love? Externally or internally? Many of us look outside because we forget there is an abundant source of love within. There is no love like your own. This lesson will help you activate your own love within.

Les 2

A Shift In Perspective

Maybe it is all about how you see yourself and nothing needs to change about you. You just need to change how you see you. This lesson will help you clearly see the story you are telling yourself and shift the perspective you have of yourself.

Les 3

The Power Of Discernment

Your freedom lies in your ability to create space between you and your thoughts. Knowing what thoughts are coming from the voice of your inner critic vs. the voice of your inner friend is practicing discernment. And when you are able to choose what thoughts to listen to you will feel freedom from unnecessary suffering.

Les 4

Choose To Take A New Path

Our mind is used to the well worn path of the thoughts and beliefs of the inner critic. This lesson includes a powerful visualization meditation to reframe the mind and choose a lighter path of love, compassion, and acceptance.

Les 5

Practice Self Compassion

It is a conscious choice to choose self compassion and acceptance. How would you forgive someone else? What compassion do you give outwardly? This lesson includes Inner Child/Inner Teen Work. Important note: If at any moment if feels like too much or is triggering to you, please stop the lesson and know that you are worthy of receiving professional support from a therapist.

Les 6

Free Yourself From The "Not Enough Mentality."

Somewhere along the way we started to believe we are not enough. Reflect on where this energy and belief of ‘I am not enough’ came from. Recognize that it is a belief outside of you that you are carrying… you are capable of setting it down and releasing it.

Les 7

Remember Worthiness

This lesson includes a powerful shaking meditation to get out of your mind and into your heart as well as a self love hugging practice. Once you shake it you can settle into what is true and real. You can return to your own love. Your inner critic does not serve you. You have an inner friend. It’s time to listen to your inner friend.

Recente Beoordelingen

4.9

Bonnie

February 21, 2025

I just completed the course that I didn’t quite realize how much I needed. It’s actually one of my favorite courses ever taken on IT. I appreciate all of the hard work put into preparing this. I truly enjoyed every session and will listen again and again. Much love and gratitude Eileen Rose. 🙏🏻🤍✨

Tom

August 27, 2024

Yep… words that put gentleness and care back into our hearts. Why do we let this caring and respect slip away? These well thought out words of tenderness by Eileen aid us in putting ‘us’ back together, and making ‘us’ a priority. When we realize the goodness of ourselves we will shine and we will share our shine, making the world a better place....