Les 1
Introduction
Welcome! We’ll explore your willingness, intention and commitment for this course and discuss how best to use the materials to have the biggest impact.
Les 2
Want To Get Unstuck?
We’ll dig into the mental patterns that keep you stuck, and most importantly teach you how to challenge them. You’ll learn strategies to break free from stagnant patterns and move forward with clarity and insight.
Les 3
Keys To Getting Unstuck
By changing negative thoughts, doing an "energy reset" meditation and giving yourself permission, you'll find new ways to get curious, let go of limiting beliefs, regain energy, and move forward.
Les 4
Giving Yourself Grace
By doing a forgiveness practice, you'll find new ways to offer yourself some grace, which will in turn help you tap into your creativity and get unstuck.
Les 5
Getting Curious
Through the eye opening exercise of turning your stuck feeling into a character and interviewing it, you'll learn why you feel stuck and how to start to let go of that feeling.
Les 6
Turning The Power Off
You'll learn to approach feeling stuck with further self-compassion and understanding and using a visualization to "turn the power off," you'll feel lighter and more open.
Les 7
Speaking the Unspoken
You'll learn about the connection between vulnerability and shame and how attempting to avoid these uncomfortable emotions can keep you stuck and what to do about it.
Les 8
Processing Shame & Vulnerability
Through a powerful practice, you'll discover how to handle these uncomfortable emotions, feel more compassion for yourself, and move forward with confidence.
Les 9
Self-Image Upgrade
Together we'll practice a powerful visualization to enhance your self-image and cultivate a clearer and expanded vision of yourself and your potential.
Les 10
Mindset Upgrade While You Sleep
As you relax and visualize achieving your goals, know that this practice will continue working as you sleep, so enjoy the restful and peaceful night’s sleep this lesson delivers.
Les 11
Repattern With The Exhale
You'l learn about how proper breathing techniques like nasal breathing and a focus on your exhales can help you manage anxiety, feel more grounded, and break free from feelings of being stuck.
Les 12
Ushering In A New Feeling Of Connectedness
You'll learn to be kinder to yourself, connect more deeply to those around you through a powerful loving kindness practice and start to take action toward your goals.
Les 13
Taking Action While Being On Your Own Side
By quieting our inner critic, practicing self-compassion and taking tiny action steps, we pave the way for progress and action. We'll also learn why our default mindset can leave us feeling overly critical and insecure.
Les 14
Having Fun With Signs
In this final lesson, we'll reflect on the transformative journey you've taken and explore the power of mindfulness in recognizing signs from the universe, fostering a deeper connection to the world around you and gaining further clarity on your path forward.
