How To Create Good Habits That Stick Forever - by François de Neuville

COURSE

How To Create Good Habits That Stick Forever

With François de Neuville

Most habits fail within two weeks. Not because people lack motivation — but because they're building habits the wrong way. This course fixes that. You'll learn the exact framework for designing habits that fit how your brain actually works — so they stop feeling like effort and start becoming automatic. The focus isn't on discipline or willpower. It's on building the right system from the start, so consistency becomes the default. What you'll walk away with: - A step-by-step process for building habits that survive bad days, busy weeks, and low motivation - Practical tools to rewire your daily choices without relying on motivation - A personal habit system designed around your life, not someone else's routine Your daily actions either compound for you or against you. This course makes sure they're working in your direction.

Identity Based Habit ChangeGrowth MindsetSuccess RehearsalInner Critic Reframing PracticeTiny Habits PracticeResiliencePerseveranceMindsetPersonal GrowthJournalingSelf Transformation

Meet your Teacher

François de Neuville
Medellin, Antioquia, Colombia

Drawing on his own experiences as a tsunami survivor, his military training as a commando-paratrooper, and his adventure around the world, François brings a unique perspective and depth of knowledge to his work as a high-performance coach, speaker, and author. Nomadic for the past 7 years, this Belgian adventurer lives life on his own terms and is committed to sharing his wisdom and insights to empower others to show up in a way they’ve never done before and achieve greatness.

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8 Days

743 students

5.0 stars

7 min / day

Happiness

English

Lesson 1

How To Create Good Habits That Stick Forever

In the first lesson, you'll learn the power of consistency and how to create good habits that stick forever. Discover the transformative impact of small, consistent actions on shaping your identity. You'll understand why focusing on the end result can be overwhelming and learn to break down habits into manageable steps.

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Lesson 2

5 Steps To Create A New You

In this lesson, you'll discover the two first essential steps to transform yourself and achieve lasting change. Learn the importance of setting meaningful objectives that align with your desired identity and shift from focusing on what you need to do to who you need to be.

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Lesson 3

Challenging Your Doubts

In Lesson 3, you'll discover the power of creating a new identity and how to challenge your limiting beliefs to overcome obstacles. Understand why we tend to stay in familiar but unsatisfying situations due to fear of the unknown. Identify the common fears that hold you back and challenge them.

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Lesson 4

Reprogram Your Mind For Success

In this lesson, we are diving deeper into our narrative by understanding how to communicate clearly with your mind. You will also learn the importance of delaying gratification and developing a positive self-talk mindset to overcome challenges.

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Lesson 5

Playing The Long Term Game

In Lesson 5, you'll learn essential tools to ensure long-term success on your journey of personal growth. Explore the effectiveness of making commitments to events or activities that require you to embody the new you and unlock the strategies to stay resilient when faced with challenges

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Lesson 6

Developing Mental Toughness And Perseverance

In this lesson, we'll dive into the topic of how not to quit when things get hard. You’ll discover the importance of psychological discipline and mental toughness. You’ll reflect on past challenges, understand the mindset required to push through, and learn how mental strength separates successful individuals from the rest.

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Lesson 7

5 tips Not To Quit When Things Are Getting Hard

In the lesson, you’ll learn 5 tips to help you stay focused and motivated in challenging times. Discover the power of visualization to connect with your goals, understand the importance of celebrating progress rather than fixating on the destination, and embrace the fact that hardships are temporary.

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Lesson 8

Empowering Your Journey To Success And Fulfillment

In this final lesson, you will learn how to avoid failure and not follow the path of failure! We will explore why failure is just a matter of perspective and discover the most rewarding way to embrace it in life.

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5.0 (14)

Recent Reviews

Sudarshan

October 19, 2026

Brilliant as I expected. Thank you 🙏🏻

Stacey

December 11, 2025

Loved this course so much I plan to listen again and again. Thank you. 🙏🏻

Susan

January 26, 2025

Very well done. I think this course will be more effective than best selling books I’ve read. It’s short, concise, inspiring and really resonates with me. It makes me think of the Maya Angelou quote, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” I’m reflecting on how this course makes me feel, and more importantly how we can make ourselves (and others around us) feel by this using it. Of course I have notes in case I forget what you said. The only thing I could add is one strategy from Tony Robbins and BJ Fogg. Move your body to reinforce a positive feeling. At the smallest accomplishment (or any time, to reinforce the feeling) throw your arms up in victory, or fist pump in celebration, do a dance move, or whatever…just move your body. I think a clear visualization would do if it’s not a good time/place. Thanks so much for this course. It’s a great one to keep and return to again.

Mel

November 12, 2023

This was so helpful thank you! I recommend this course

Irina

September 28, 2023

Excellent course and practical tips

Tina

August 5, 2023

I can use this information

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