Energetically Anchored: Releasing & Grounding Trauma Into The Earth Star Chakra

Door Asela Rosmarin

Wat je zal leren

In this course, we will begin by exploring the Earth Star Chakra—a foundational energy center located below our feet that serves as a deep anchor connecting us to Mother Earth's wisdom and vitality. The Earth Star Chakra plays a vital role in stabilizing our overall chakra system and acts as a conduit for channeling essential Earth energy. By understanding and working with the Earth Star Chakra, we can ground ourselves, release stagnant energies, and foster a sense of stability and connection to the Earth's healing properties. Next, we'll delve into the significance of the vagus nerve in trauma recovery and overall well-being. The vagus nerve is a complex network of nerves that originates in the brainstem and extends throughout the body, influencing various automatic functions like heart rate, breathing, and digestion. By engaging with the vagus nerve through specific mindfulness practices, such as deep breathing and visualization, we can activate its calming effects, promote relaxation, and support nervous system regulation, essential for healing from trauma and reducing chronic stress. Finally, we will explore the Rooted Systems practice—a powerful visualization technique that combines the imagery of the vagus nerve as a pathway system with the grounding symbolism of the Earth Star Chakra. This practice involves visualizing roots extending from our feet into the soil, connecting us deeply with the Earth's energy. By incorporating Rooted Systems into our daily routine, we empower ourselves to cultivate inner resilience, release trauma energy, and tap into Earth's electromagnetic frequencies for healing and renewal. This integrative approach of working with the Earth Star Chakra, vagus nerve, and Rooted Systems practice offers profound tools for achieving a grounded, resilient state and navigating life's challenges with strength and clarity.

Asela Rosmarin

Albuquerque, NM, USA

Asela is a Certified Meditation Teacher and Life Coach with a deep passion for guiding individuals through transformative journeys of self-discovery and healing. With extensive training and experience in mindfulness practices, she specializes in inner transformation and personal empowerment as the foundation for personal development and trauma...

Les 1

Understanding Trauma and the Earth Star Chakra

In this lesson, we'll delve into the transformative power of the Earth Star Chakra, located beneath our feet. Discover how this deep-rooted anchor stabilizes our chakra system, channels vital Earth energy, and becomes a sanctuary for releasing and transmuting trauma energy. Picture the Earth Star Chakra as a gateway to profound healing—an energetic reservoir pulsing with vitality and offering nourishment for our physical, emotional, and spiritual well-being. As we uncover the intricate connection between trauma and energy, envision the Earth Star Chakra as a conduit linking us to the cosmic energy of the Earth. Experience the gentle yet powerful current of Earth's healing energies, washing away the imprints of trauma and restoring clarity and balance within. Join us on this sacred journey of release and renewal, paving the way for a brighter, harmonious connection with body, mind, and soul.

Les 2

Understanding Trauma’s Impact on the Nervous System

In this lesson, we'll explore how trauma impacts both our body and mind, understanding its profound effects on our nervous system. Trauma can disrupt the delicate balance of our automatic control system, leading to persistent feelings of stress, anxiety, and hypersensitivity. Join us as we unravel the mysteries of the vagus nerve—an essential communication superhighway in our body that connects our brainstem to vital organs like the heart, lungs, and digestive system. Discover how intentional practices such as deep breathing and mindfulness can activate the vagus nerve, promoting healing and relaxation. By nurturing the vagus nerve, we pave the way for a more integrated and empowered journey toward wholeness. In our closing practice, we'll engage in a visualization exercise to awaken the calming route of the vagus nerve, promoting resilience and supporting the healing process.

Les 3

Guided Meditation - Releasing Trauma Into The Earth Star Chakra

In this guided meditation, we will explore a powerful visualization technique called the Rooted Systems practice, combining the imagery of the vagus nerve as a pathway system with the grounding symbolism of the Earth Star Chakra. During this practice, we will begin by visualizing the vagus nerve as a calming pathway system, connecting our mind and body. Through intentional deep breathing (inhaling for a count of 4, holding for 7, and exhaling for 8), we will activate the parasympathetic nervous system to promote relaxation and reduce stress. Next, we will shift our focus to our feet and visualize vibrant roots extending into the earth, anchoring us to the Earth Star Chakra below. With each breath, we will draw up Earth's calming energy through these roots, releasing tension and transmuting stored trauma and anxiety. As we conclude the meditation, we will reflect on the transformative effects of this visualization technique, feeling the soothing and balancing energy within our nervous system. This practice serves as a valuable tool for building resilience and coping with everyday stress, empowering us to face life's challenges with newfound strength and clarity.

Asela Rosmarin's Collection

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