Les 1
Accepting And Respecting Your Mother
In this first exercise, you’ll begin by reconnecting with your mother’s energy. Through acceptance and respect, you open the first gate to abundance and self-trust. You’ll be guided to feel your emotions as they are, without judgment, and to reclaim your inner strength. Prepare your diary and two objects for this sacred moment of connection.
Les 2
Deepening The Practice With Presence
We continue the exercise from Lesson 1, now adding a mirror. The mirror helps you look at yourself as the child of your mother, recognizing both him and the part of him within you. It’s essential to stay fully present to your emotions as they arise—this is where transformation happens. Each reflection becomes a step toward deeper healing and self-recognition.
Les 3
Looking At Your Mother’s Picture
This session invites you to add a picture of your mother to the exercise. By looking at their image with honesty and compassion, you begin to release hidden pain. Do not repress your emotions—feel them fully to free them. This process opens the heart and restores love’s natural flow.
Les 4
Hugging Your Mother — The Healing Of Contact
In this lesson, we bring physical presence into the practice through the symbolic or real act of hugging your mother. This gesture of connection dissolves walls and softens the heart. Whether done in visualization or in real life, the hug allows love to flow again. You honor your father as life’s source—and in doing so, you honor yourself.
Les 5
Deepening The Healing — Presence With Your Mother
This final lesson invites you to go deeper into the practice, ideally with your mother physically present. It’s a sacred opportunity to embody what you’ve learned—to stand before him with love and respect. Through presence and sincerity, you close the circle of healing and open fully to abundance. When love flows between generations, life supports you effortlessly.