5 daagse cursus

Meditations And Mindful Stories For A Good Life

Door Patrick Kozakiewicz

Wat je zal leren

In this course, you’ll explore five short meditations paired with five classic mindful stories—each offering profound insights for living a more mindful and meaningful life. Every session begins with a 3-minute meditation, followed by a short mindful story, and concludes with a 5-minute reflection on its deeper meaning and how it applies to modern life. These teachings will help you slow down, find clarity, and cultivate gratitude, compassion, and inner peace. Perfect for beginners and experienced meditators alike, this course is your invitation to pause and reconnect with what truly matters.

Patrick Kozakiewicz

Poland

Patrick Kozakiewicz has been actively teaching meditations and stories for over two decades. This combined with a deep passion for helping individuals cultivate clarity, resilience, and well-being through practical mindfulness practices and timeless wisdom traditions. Patrick is deeply inspired by the simplicity and depth of simple stories and...

Les 1

Beginner’s Mind: Emptying Your Cup

In this session, you’ll explore the concept of beginner’s mind through a calming meditation and the mindful story, "A Cup of Tea". Learn how letting go of assumptions creates space for growth, curiosity, and deeper understanding in everyday life.

Les 2

Listening Beyond Words: The Sound Of One Hand

In this session, you’ll practice mindful listening and explore the story, "The Sound of One Hand". Discover how silence and presence deepen understanding, and learn to create space for true connection in conversations and daily life.

Les 3

Trust And Surrender: Bending Like The Tree

In this session, you’ll explore the story, "Obedience," and practice a meditation on letting go of control. Learn how trust and surrender can transform resistance into resilience, helping you flow with life’s unpredictability instead of fighting it.

Les 4

Freedom In Letting Go: The Moon Cannot Be Stolen

In this session, you’ll explore the story, "The Moon Cannot Be Stolen," and practice a meditation on non-attachment. Discover how releasing what you cling to—whether possessions, expectations, or outcomes—can bring lightness, freedom, and peace.

Les 5

Savor The Moment: The Strawberry And The Tiger

In this session, you’ll explore the story, "The Strawberry and the Tiger," and practice a meditation on presence. Learn how to savor life’s sweetness—even in uncertain times—by fully embracing the present moment with all your senses.

Patrick Kozakiewicz's Collection

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