30:01

Body Scan

Name: Body Scan
Uploaded: 2024-07-20T11:39:02.229Z
Duration: 30 min 1 s
Channel: Patrick Kozakiewicz
Description: The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self. It supports us in better understanding your attention, make you more aware of the body and the opportunity to practice some mindfulness attitudes.

by Patrick Kozakiewicz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self. It supports us in better understanding your attention, make you more aware of the body and the opportunity to practice some mindfulness attitudes.

Body Scan Mindfulness Meditation Pain Tension Emotional Well Being Attention Body Awareness Awareness Gratitude Intention Setting Sensory Awareness Breathing Breathing Awareness Intentions Mind Wandering

Meet your Teacher

Patrick Kozakiewicz

Poland

Meet your Teacher

Patrick Kozakiewicz

Poland

© 2026 Patrick Kozakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.