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How to Meditate
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COURSE
365 Morning Meditations Inspired By The Bhagavad Gita - Season 1
With Sébastien BRUMEAU
Begin each day with grounding presence, inspired by the timeless wisdom of the Bhagavad Gita. This 10-day course offers a series of gentle yet powerful morning meditations, each rooted in a verse from the Gita — one of the most revered spiritual texts in the world. Whether you’re seeking clarity, courage, peace of mind, or a deeper connection to your inner self, these short reflections will help you return to what truly matters. Each day, you’ll be invited to explore themes like non-attachment, self-trust, inner silence, courageous action, and emotional balance — through poetic guidance that is both accessible and profound. No spiritual background is required. These meditations are not about escaping daily life — but about entering it with more awareness, kindness, and strength. Let each morning become a sacred moment. Let these words remind you of the quiet power already within you.
Meet your Teacher
read more
10 Days
2.3k students
4.9 stars
5 min / day
Wisdom
English
4.9 (202)
Recent Reviews
Casey
August 11, 2026
This was lovely and inspiring 🙏🏼🫶🏼 thank you! Looking forward to more!!
Helena
August 10, 2026
Amazing, thoughtful and enlightening course! I looked forward everyday to taking the next step and in each short lesson (great for those with attention deficit) I learned so much. Many times I had to stop the recording and relisten and take notes. I can't wait to start season 2.
Sonia
August 10, 2026
Really enjoyed these short meditations on the words. Beautiful way to start my day xx
Cornelia
August 9, 2026
I thoroughly enjoyed and appreciate this series. I look forward to seeing the next one although I will certainly repeat this one! Thank you! 🙏
Louise
August 7, 2026
Wonderful.
Cindi
August 4, 2026
Thoroughly enjoyed learning this. Thank you. Helps me so much.
JEFFREY
July 31, 2026
Phenomenal! Please create more
Sabah
July 30, 2026
A really grounding, gentle reminder to return to myself and a lovely honouring of the Guta's eternal spiritual wisdom. Thank you for this 🙏🏻❤️🪷✨
Gem
July 29, 2026
An insightful and inspiring course. I will return to this in the future. Thankyou!
Robin
July 28, 2026
This was a wonderful course where every day’s lesson seemed to meet me where I needed it. I will revisit it! Thank you!
Lucy
July 27, 2026
Season 1 of the meditation series was an incredible experience. It was peaceful, insightful, and educational without ever feeling overwhelming. Each session was easy to follow while still providing meaningful tools and perspectives that I could apply in my daily life. I’m grateful for everything I learned and genuinely look forward to continuing the journey. Excited for Season 2!
Mary
July 27, 2026
Taking the seed of courage, something I’ve been doing since turning 70years young, Oct 20 2025 and currently for the first time in my life I feel like 40 with a new lease on life. Taken the courage seed and started my dream writing a book. This book is in poetry form to help others find the tools for Mental Health called always choose life. Most of the sales will go to my Non-Profit Foundation that I’m working towards and it is to be called. Cosmos Mental Health Foundation. The reason it is called Cosmos is because the unconditional love from my 5year old Shih Tzu also my Setvice Dog, his name was given to me June 2021 when I asked the Universe for a name that would suit him. One morning just sitting in my living room drinking my morning coffee, the name Cosmo came to my mind. I said thank you to the Universe and Cosmo is his name. He has taught me so many things, especially the true meaning of unconditional Love. Something I’ve been searching for all my life. Love,Life,Light&Gratitude 🌹♥️🐶🐾🐾💙💜😇🙏🏻
Nate
July 26, 2026
Nice course, I enjoyed. For season 2 I’d suggest slowing down, allow space and silence for the listener to absorb.
Richard
July 24, 2026
Beautiful wisdom and prose to guide me on this ten part journey. Thank you. 🙏🏻
✨Sharon✨
July 21, 2026
Thank you
aimee
July 20, 2026
Enjoyable. I liked the shirt format. I could take the reflection into my own longer silent meditation. I appreciated your reflection of each verse. Thank you for a lovely mini-course. 🙏💞
patty
July 20, 2026
Provides a lot of fodder for reflection and intentional thinking
Chitra
July 19, 2026
Thank you so much for this beautiful course. The message, your voice, the music - all so wonderful. I will come back to this again, and I look forward to season two. 🙏🤎✨
Nicola
July 17, 2026
Very enlightening, and affirming the way I believe life should be led. Thank you fior sharing
Gwendolyn
July 16, 2026
Wonderful daily meditations. I followed with additional quiet meditation on my own and really was able to think about the lesson during the day. It’s a great comfort. Thank you
More from Sébastien BRUMEAU
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