Welcome to this guided meditation called the Rose.
Please get nice and comfy either sitting or laying down.
Keeping the body temperature nice and warm and have a big lazy yawn.
Letting go of all distractions.
Let still our busy minds and body by closing those eyes.
And as we close those eyes let's focus on you right now.
With one deep breath in we can let the whole body physically relax,
Relax.
We do not wish to work with the body but the mind.
So let all the body muscles starting in the face those expressions let them switch off now.
And just like a row of dynamos let it flicker down the rest of the body.
Switching off the shoulders,
Switching off the arms,
Switching off the hands,
Switching off the chest and the tummy,
Switching off the back,
Switching off the legs and to be lastly flick off the feet.
And the feet are now ready to be grounded,
To be anchored.
Acknowledge the feet are naturally shaped to walk on beautiful Mother Earth and hold the body strong.
And in a way the feet have roots as they always touch the ground.
And anchored in this moment before the mind a journey begins.
Taking in a relaxing breath.
Let's imagine that we are breathing in white light.
Filling the airwaves with white light to relax you more.
Feel the power of white light breath gentle and pure.
It's time to imagine just as you always did when you was a child at play.
That daydreaming feeling when the body is still and the mind goes on a journey and enjoys that time.
Time to imagine now what a rose means to you and your life.
As if you had just wandered into the quiet back garden and stumbled upon a small dusty rose.
Yet you see the potential of its full blossoming.
The dust on the rose is from the environment like the chapters of your life.
Things you have felt,
Experienced and realize looking at the dusty rose.
The importance to always cleanse oneself.
Getting back to your heart center.
So you blow out a breath that begins to remove the dust and carries it away back into the earth.
Then the rose feels the need to be watered to give it strength.
So you happily pick up a watering can and drench the rose in clear rain water.
This reveals its beautiful natural colors.
Which color does your heart wish to see right now?
And so you give the rose your full attention.
And you watch like magic,
Like nature and life.
You watch it begin to grow.
Now there are fawns of also upon this beautiful rose.
These are its natural protection.
As there must be boundaries of what people expect of you.
The fawns upon the stem of the body.
You always make sure you are true to your personality that stems from love.
And noticing also there are many many leaves.
Beautiful deep green with frilly edges that reach out in the aura.
They welcome people and things into your life.
They balance you,
They complete you.
And so the dust has gone feeling new.
The water has cleansed feeling stronger.
And the sunshine is all that is needed to open the rose petals.
The sunshine is like unconditional love.
Which you recognize is at the heart center.
Your heart holds the same unconditional love.
And so the warmth of the sunshine and the rays of its energy.
Helps the rose to unfold all its petals.
Every petal is a heart shape.
And revealing a center crown.
The rose is looking and feeling glorious.
Beautiful.
And the sweet perfume is wonderful.
As it enters the body.
Breathe in the scent of this rose.
The scent is like your voice that stems from love.
The power that lights everything up.
Inside and outside.
And lights the path in life.
We are entering the heart of the rose.
And focusing on the heart vibration.
That in a way is connected only to what it loves.
Your heart is surely connected to a hundred thousand millions of things of what you love.
The heart holds life's memories.
It seeks out the things of joy.
And what we are good at.
The heart connects to work.
To play.
And being in love is one of the highest vibrations it can sing.
And from time to time we repair the heart.
This is your right.
To always bring back that balance.
And claim your power.
That belongs to you.
We hold our strength.
That power in the heart.
And it will always guide you.
Imagine now the heart is touching and connecting to a million things that it loves.
Notice how all that energy fills it with utter peace,
Strength,
Pure power.
An energy that has no limits.
But is immortal.
That in a way is the soul of your spirit.
Breathe in.
Connected fully to your heart.
Your abundant heart.
Heard onto what you love.
And is what your personality is.
Now lock the rose image into the mind.
As well as the heart.
To empower you.
And also see the rose in your body.
See the rose petals the head.
See the stem the body.
See the forms your boundaries.
See the leaves your aura.
And see the roots the feet.
Grounded into earth's abundance.
You may have noticed nothing negative has been focused on.
Because that is in a way a sticky endless cycle.
That goes nowhere but is stagnant.
And we do not have the time for that.
We are rising above it.
We are rising above it.
Breathe in peace.
Take full advantage of this rose image in full blossom.
And consider picturing it before bedtime.
Or each morning.
What it means to you and your life.
May the rose be a symbol of love.
The most everlasting powerful thing there is.
Let's focus finally on the breath and prepare our return to the here and now.
Breathing in long breaths.
To energize the physical body.
We will wake up to the count of three.
One.
Two.
Three.
Eyes wide open.
Fully awake.
Ready to flow with life.
Please drink some water.
Feeling fully awake.
Thank you.
.
