
11:55
11:55
Mindful Awareness (Powerful)
by Felix New
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
444
Tap into the power of awareness. Use the tools in this meditation to deal with thoughts, emotions and body sensations in a healthier and sustainable way. Practising non-judgemental awareness is a muscle you can strengthen to find yourself more happy, peaceful and calm in the moment and over time. Much love, Felix
AwarenessMindfulnessThoughtsEmotionsCompassionHealingDetachmentGroundingSelf LoveHappinessPeaceCalmBody AwarenessEmotional AwarenessNon Judgmental AwarenessThought ObservationSelf CompassionEmotion LabelingSelf Healing

