Just Notice And Name

This short practice uses labeling each breath and the practice of noticing and naming as a way of being more aware of our inner experiences. This helps to create an anchor to come back to the present moment, and can also help us to step back and be less 'hooked' by difficult thoughts and feelings, creating a wider perspective that enables us to notice our mental habits and patterns, and may help create a little space, enabling us to choose how to respond according to what matters most.