Amanda Gruell

Toronto, ON, Canada

2.3k Followers

Welcome. Whether you're living with chronic health conditions or you're simply trying to manage stress from daily life, the practices offered here can help you. Yoga Nidra, often referred to as yogic sleep or bliss for your brain, is an effortless, guided practice that cultivates deep rest, body awareness, and gentle transformation. Each practice invites you to slow down, soften, and reconnect with yourself. No experience required. Amanda is a Certified Health & Life Coach and Yoga Nidra Instructor holding additional certifications in meditation, mindfulness, energy healing, holistic health & holistic nutrition. After suffering through her own chronic health conditions and healing through nervous system regulation, she uses her training and personal experience to help others better manage daily stressors and recover from chronic illness. Healing is possible.

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Reviews

Sylvie

Apr 25, 2026

You have such a beautiful and soothing voice. Very nice practice for anyone who needs hope like me. Thank you!

Jen Lowe

Apr 23, 2026

I finally stayed awake til the end! What a beautiful prompt with the gentle pink light, what a gracious gift you've given us, thank you.

Cally

Apr 13, 2026

Thank you- it really helped me relax when I was feeling tense, 💕💖🙏✨

Lani Hight

Apr 4, 2026

This was a peaceful meditation. Had my knee stopped spasming, it definitely would have made me drift off to sleep, so I'll try it again when I'm not more focused on physical discomfort at 4am, Tempe, AZ time at 64 years old and family visiting. Too many things to factor in, but at least I have the willingness to be more zen. 😁 Still, much to be thankful for. Thank you. 💝🌹

Michelle M

Apr 2, 2026

Thank you! That was so restful. You have a soothing voice and pace 🌸☺️🙏

Holly Ward-Smith

Apr 1, 2026

Thank you Amanda I really appreciated this affirmation session with you. The very last one really struck a chord - ‘I choose to live in the flow of life.’ You know, I didn’t realize how deeply I NEEDED to hear that and feel exactly that!! 🔥💗👏☀️🙏

Abby Cohen

Apr 1, 2026

Thank you Amanda. I have listened to you so many times and it’s always so helpful. I suffer from Insomnia and your meditation is a gift 💝 and always helps me get through the day. Abby from Portsmouth NH🌈🫶🏼🙏🦋

Stephanie Cavallin

Mar 30, 2026

Totally blissful indeed. So grateful for your beautiful voice and the time you took recording this. ❤️

Janice Beels

Mar 26, 2026

Thank you so much for this beautiful yoga nidra . Your calming voice and pace is very soothing for calming my nervous system. Thank you for sharing what helped you to heal 🩷

Anna McBride

Mar 26, 2026

That was amazing…I am enough, I do enough, I have enough…thank you from NYC…Namaste

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Speaks English

Joined Insight Timer in August 2023

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