Amanda Gruell

Toronto, ON, Canada

2.6k Followers

Welcome. Whether you're living with chronic health conditions or you're simply trying to manage stress from daily life, the practices offered here can help you. Yoga Nidra, often referred to as yogic sleep or bliss for your brain, is an effortless, guided practice that cultivates deep rest, body awareness, and gentle transformation. Each practice invites you to slow down, soften, and reconnect with yourself. No experience required. Amanda is a Certified Health & Life Coach and Yoga Nidra Instructor holding additional certifications in meditation, mindfulness, energy healing, holistic health & holistic nutrition. After suffering through her own chronic health conditions and healing through nervous system regulation, she uses her training and personal experience to help others better manage daily stressors and recover from chronic illness. Healing is possible.

Read more

Reviews

Deanne

Jul 25, 2026

Another exquisitely beautiful practice, thank you Amanda.

Pam

Jul 21, 2026

Loved that one. Very comforting. Music just right. Pam in Bath UK

Deanne

Jul 21, 2026

That was a beautiful yoga nidra. I am healing from long covid and it was interesting to hear that you practiced 5 times a day. I can see how that would be extremely beneficial and I will definitely be trying that.

Patti Sunko-Imhof

Jul 19, 2026

Much gratitude for this deeply soothing practice. I’m recovering from back surgery & struggling with insomnia. I was able to shift into deep stillness with your lovely guidance. From Bon Air, VA, namaste.

Lee

Jul 18, 2026

I liked the slow pacing of this nidra and the affirmations. Thank you and blessings🕊️💞

Melissa Bailey

Jul 10, 2026

Thank you so, so much. That was exactly what my body and mind needed x

Marianne Cant

Jul 4, 2026

This is such a wonderful Nidra. Every time I follow it, I hear something new. I feel deeply relaxed and calm. This is special...thank you from Cambridgeshire UK 💗

Kailash Mota

Jun 27, 2026

Namaste 🙏 I needed a peaceful rest after a hectic day. And I felt inner peace as I meditated. Thank you

Chez

Jun 26, 2026

Exceptional ❤️ You never disappoint.. So grateful for these meditations ❤️

Chez

Jun 25, 2026

Exceptional.. Your meditations are my go to on my hardest days to help me find some rest and calm.. I’m so grateful to have come across your meditations and hoping they will help on my healing journey through chronic fatigue.. Hervey Bay, Qld,Australia ❤️

About

Speaks English

Joined Insight Timer in August 2023

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app