Amanda Lee

Toronto, ON, Canada

2k Followers

Amanda is a Certified Health & Life Coach and Yoga Nidra Instructor with additional certifications in meditation, mindfulness, energy healing, holistic health, and holistic nutrition. Amanda is dedicated to teaching women that self-care is fundamental for personal growth. She empathizes with the demands of busy life that women live with, alongside the struggle of chronic health conditions that are all too often misunderstood and misdiagnosed. After suffering through her own chronic health issues, Amanda has expanded her teaching to include nervous system regulation as a foundational practice for true self-care. She combines her exceptional intuitive gifts and extensive education to offer a unique approach empowering women to put themselves at the top of their to do list and live authentically. She’s a wife and mother of two pre-teens who loves being in nature, practicing yoga, and creating healthy meals for herself and her family.

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Reviews

Deb Wandler

Feb 6, 2026

Amanda, thank you for these lovely yoga nidras! I am sinking deep into each one I do. I am In British Columbia.🙏

Jacqui Gee

Feb 4, 2026

Beautiful soothing voice and music 🎶 . Listening in from Wellington, NZ

Jeffrey Honorable High Priest of the Order of Weebles

Feb 3, 2026

Lovely calming practice, very helpful. Thank you 😊 🙏

Sarah Levora

Feb 2, 2026

Hello from Montana! This was such a healing practice. Thank you for sharing your gift ✨🙏🏼

Laurie Schwarm

Jan 31, 2026

This was my first Yoga Nidra and was a great first introduction. I will keep exploring! Thank you for this meditation. 🙏🏻

Laura Steckler

Jan 26, 2026

That was good! Love alternate nostril breathing. 🙏

Sueanne

Jan 25, 2026

Thank you for a beautiful start to my day. Just what I needed on this snowy winter day.

Bryan

Jan 16, 2026

Extremely relaxing. I may have even fallen asleep! Thank you! 🙏🏻

Veronica Webster

Jan 15, 2026

Lovely meditation, the music and the tone of your voice are perfect. Thank you 🙏

Jen S

Jan 13, 2026

Thank you for this lovely nidra. It’s nice to know that you the creator, are someone who understands what I’m going through 💖 though I have to admit the visualizations of a healed body and healthy life are difficult to achieve. My mind wants to add in the pain, fear and disability, but I will keep trying. I’m back in another cycle of symptoms and suffering, but each time I’m meeting it in a different way. Again, thank you!

About

Speaks English

Joined Insight Timer in August 2023

www.yourlivewelljourney.com

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