Yoga Nidra For Deep Rest

Welcome to this 30-Minute Yoga Nidra to help you receive the deep rest you need, and deserve. 

Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.

Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus, creativity, sleep and overall well-being.

Soft ocean waves accompany this recording to help you further be lulled into deep rest and relaxation. May you move through your day feeling well rested and at ease. Namaste.

Reviews

I loved the content of this one but I’m sorry to say that I found the sea in the background a little rough and loud and it stopped me from fully relaxing unfortunately.

With a voice so comfortable, I have rarely heard the end of this meditation.

I am grateful for this restful support as I connect near San Francisco, California

Perfect, it gave
Me the extra rest I needed this morning.

Lovely. I feel so much better. Thsnk you for your work

As always with your nidras, a deeply relaxing experience – this one with the soothing extra of wave sounds. 🌊💙