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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBrett Cotter is a 3-time award winning author and founder of the Stress Is Gone Wellness Platform. His company delivers live meditation and Qigong sessions daily, 1-on-1 coaching sessions via phone and in-person retreats to heal emotional pain, and certifies students to become professional meditation teachers, trauma recovery coaches, and suicide prevention specialists. Brett has taught his signature method in Fortune 100 companies, hospitals, schools, military bases and disaster sites. He leads retreats at the Omega Institute (NY), Kripalu (MA), Sivananda Bahamas (Paradise Island), the Himalayan Institute (PA), etc. Brett facilitates a trauma recovery program for the New York State Department of Veterans' Services and serves as a Diplomate for the American Academy of Experts in Traumatic Stress. He is an ordained interfaith minister, the trauma expert for Meditation University and his breathwork is certified by the American Institute of Stress.
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