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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShaya Kass, PhD
242 Followers
Dr. Shaya Kass has been helping students and clients overcome stress, worry and indecision for over 35 years. He has been practicing mindfulness for over 5 years. With a background in the sciences, he bases all of his work on the science of positive psychology. Shaya's mission is to help his students and clients use mindfulness practices to focus, flourish and fly!
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