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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online16.9k Followers
Julie Lewin is a medical intuitive with four decades of experience in identifying the energetic records associated with physical and emotional distress. As the founder of the AreekeerA self-healing modality, she has dedicated her career to helping individuals understand the metaphysical language of their symptoms. Her work on Insight Timer has reached over 1.1 million listeners, focusing on nervous system regulation and cellular transformation. Her teaching approach is centered around the 7-Point Trapped Trauma Map, a framework she developed to assist in decoding how the body stores and releases tension. Through her meditations and educational content, Julie guides students in neuro-hacking techniques designed to return the body to a state of homeostasis. A seasoned facilitator, Julie has guided numerous transformative retreats and continues to teach the principles of energetic medicine alongside her daughter, Tash Lewin. Her mission is to provide the community with the foundational tools necessary to speak the language of their own bodies and navigate the path from overwhelm to restoration.
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