Take a deep breath in through the base chakra,
Drawing it all the way up,
Up,
Up to the top of your lungs.
Hold it and gently release,
Letting go of all the tension all the way out.
Take another deep breath in through the base chakra,
Drawing it all the way up,
Up,
Up,
Up.
Hold it and release all the way down,
Down,
Down.
One more breath.
Take a deep breath in through the base chakra,
Drawing it all the way up,
Up,
Up,
Up.
Hold it and gently release all the way down,
Down,
Down.
And as that breath is flowing out,
I want you to imagine that you are on a beautiful beach with sand so white it dazzles your eyes.
The seagulls are singing,
Calling to each other,
And the water is magnificent.
It is crystal clear,
And as the waves form and crash,
You can see into the waves,
To the sandy bottom,
This is paradise.
There's no one else on this beach.
I want you to remove all of your clothing and leave it in a pile on the soft sand.
As this is your very own private beach,
You can be naked here without any modesty or fear.
Walk down to the water's edge,
Feel the waves curl around your ankles,
Cool and refreshing.
Keep walking.
Luxuriate in the crisp,
Cool water that's in contrast to the sun blazing down on your naked skin.
Keep walking and walking into the refreshing,
Cool water.
You're now up to your waist in this beautiful,
Clear water.
Now take a slow,
Deep breath in and dive into the centre of the next wave.
You've been given special powers as you continue diving down,
Down,
Down.
You can breathe underwater.
Continue swimming under the water.
You'll come to a shelf in the ocean where the beach drops off.
And you're now going down,
Down,
Down into the deeper ocean.
And the bright sunlight magically follows you so that you can see everything clearly.
When you hear that sound calling to you,
That's your dolphin friend.
Your special dolphin friend has been waiting for such a long time for you to come.
Spend time now with your dolphin friend.
You'll experience telepathy and communication will come easily and effortlessly.
Your dolphin friend will take you on a journey under the ocean.
Place your hand on the dorsal fin and enjoy your journey.
This is the wh戲.
Ya'll are doing great.
Det mustache,
Ya'll.
I love ya.
You You You You You You You You You You You You can come back here at any time It's now time to journey back to the surface of the water Your dolphin friend will guide you all the way back to the surface Ride the next wave all the way into shore And stand up when your feet can touch the ocean floor Thank your special dolphin friend for an amazing adventure Knowing you'll meet again sometime in the future Stand tall in your nakedness Luxuriating in the sunlight as it kisses your bare skin You are energized by the crystal clear water and the warmth of the sun As you walk towards the beach Exultant in the freedom of being naked in nature On the soft warm dry sand You'll find a beautiful towel dry yourself Fold the towel,
Lay it on the sand and sit on it in a meditation position Look out over the ocean Drink in the beauty,
The peace and the serenity Watch the seagulls soar in the updrafts And drop gently down to hover over the ocean Before being swept back up in the ecstasy of the unseen yet tangible force of nature The tangible force of nature The tangible force of nature The tangible force of nature The tangible force of nature The tangible force of nature The tangible force of nature The tangible force of nature The tangible force of nature Reflect on the beauty before you And with every breath draw that beauty deep into the heart center of your soul So that it may rejuvenate and regenerate physical,
Emotional and spiritual bodies Integrating all of your bodies into the oneness of the universal consciousness Where there is no time,
Space or separation Luxuriating this oneness for a few minutes Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Just feel,
No thoughts,
Just feel Take a gentle breath in,
Slowly breathing all the way down to the bottom of your lungs And feel the breath continue to travel all the way down to the tips of your toes Gently release that breath,
Letting it rise slowly up and drift out of your mouth Leaving you feeling mellow and loved by the divine consciousness Slowly breathe all the way down to the bottom of your lungs And feel the vibration wash through your entire body That's it Now slowly let your breath gently drift out of your lungs Leaving you feeling like you're dancing a subtle dance with the divine being Breathing in,
Breathing out Dancing the divine dance Breathe in Dancing the divine dance Breathe out Dancing the divine dance And let your body move To the vibration Moving through you Breathing And out Move your body to the rhythm of the divine dance As you breathe in and out Breathing And out Breathing And out Breathing And out Breathing And out It is now time to leave your divine dolphin paradise Your clothes are there beside you Dress yourself Make your way through the sand dunes The sand will crunch under your toes Awakening every cell in your body As you come all the way back,
All the way back into the room Move your hands and feet as you come all the way back All the way back into the room and into your body Open your eyes when you are ready As you come all the way back Open your eyes when you are ready as you come all the way back All the way back
