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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLaurie Cameron
9.1k Followers
Laurie is known for her warmth, energy and insight in awakening hearts for human flourishing. She is the author of National Geographic’s The Mindful Day: Practical Ways to Find Focus, Calm and Joy; Everyday Mindfulness and the Power of Self-Compassion. She is now writing on Substack at already, always, a place for sharing ideas and practices, as a community, on the path of peace and freedom. Laurie is an entrepreneur, a former Accenture consulting change leader, a certified meditation teacher and ICF–certified coach, a TEDx speaker, and founder of PurposeBlue. A student of Thich Nhat Hanh for 29 years, Laurie was given the dharma name “Fresh Lovingkindness of the Heart,” and teaches practical ways to integrate the power of awareness and positive psychology into work, relationships and home - creating lives of meaning, connection and joy.
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