Lauren Howe

Lauren is a meditation teacher, somatic and eco therapist, and mother of wild-hearted twins. Her work supports women through seasons of transition, especially mothers who are parenting and healing at the same time, while also opening to women in other tender, life-shaping thresholds. Grounded in nervous system care, embodiment and compassionate presence, Lauren’s work weaves together gentle meditation, body-based awareness and nature connection. She offers spaces where women can come home to their bodies, deepen self-understanding and reconnect with the wisdom that lives beneath survival patterns. This orientation toward embodied safety, presence and support sits at the heart of her approach. Lauren believes that when a woman is supported to return to herself with honesty, care and curiosity, something profound becomes possible, not just for her own healing, but for how she lives, loves and relates. Her work is especially resonant for women navigating overwhelm, identity shifts, nervous system dysregulation, motherhood, or the long quiet work of coming back to themselves. A senior mentor with the Australian Centre for Meditation and Mindfulness, Lauren has guided many aspiring teachers on their own paths. She holds a Postgraduate Diploma in Guiding and Teaching Meditation, and has completed further training in Eco-therapy and SomaSoul Somatic Therapy.

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