Movement Meditation For Relaxation

This is a non-impositional and intuitive movement meditation designed to help you unwind tension, settle your nervous system, and find relaxation within your body. You’ll begin by finding a comfortable position and grounding through the senses and breath. Then you’ll be guided into a slow relaxation through the body, before inviting gentle instinctive movement to arise.

You’re encouraged to follow what feels supportive. This practice can be especially helpful when stillness feels difficult, yet your body needs to find rest.